Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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MAKE YOURSELF AT HOME & DIG INTO
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A few years ago my friend Susi Dokken taught me how to make her melt-in-your-mouth gluten-free plum torte. So, when I had summer peaches laying around I just swapped the plums for the peaches and dare I say… I might be in love with this peach cake even more?? Thanks to a lovely amount of […]
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Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey It’s that time of the year when Americans gather their friends and family around a table and practice giving thanks. But why should anyone limit themselves to being thankful only […]
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Are you the happy, confident woman you hope to be? Are your fears and negative self-talk holding you back? Or do you swing to the other extreme — your audaciousness sometimes gets you into trouble? Read on to find the perfect balance for you and learn more insightful tips on managing your self-esteem from our meditation […]
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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