Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
Do you ever read food blogs or thumb through cookbooks and drool over the decadent treats inside? Do you also look at the ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can! I love to modify and play around with the ingredients […]
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As much as I love eating light, a summer salad just doesn’t cut it when I’m famished … especially during the cold winter months when we all start craving the flavors of carby comfort foods. Next time your craving a showstopping seasonal salad, you’ve gotta try this satisfying and hearty Roasted Pumpkin and Crunchy Red […]
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I should have named this kid-friendly salad the “happy mom salad.” I did cartwheels when my kids tried this and gobbled up their vegetables. The dressing is slightly sweet and perfectly suited for a kid’s palate. The thick sauce is bright orange in color, creamy, and bursting with flavor. I keep this, and my cashew dressing, […]
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Tacos used to be off limits for me because of their highly processed bases and sauces. That is, until now. What have I been missing all this time? This recipe started as a spin on my Beef Lettuce Cups and turned into a medley of taco-spiced beef-and-vegetables-meets-summer-taco in a flash of creativity. I nibbled on this invention […]
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A big thanks to Saskia from Naturally Sassy for sharing this outstanding Kale Salad! It’s packed with healthy ingredients: creamy cubes of avocado, caramelized sweet potato wedges, pomegranate seeds, maple roasted walnuts, and an amazing tahini-tamari dressing. Raw crunchy kale hardly seems appetizing, but with a little bit of magic, it really becomes delicious. The key to […]
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Take a moment and review everything you ate yesterday. What did you have for breakfast, lunch, snacks, and dinner? Be honest. Take a mental look at your plate. What percentage of your daily food consumption came from vegetables? One way to make a radical shift in the way you eat is to consider making vegetables – […]
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I watched the Food Network’s Bobby Flay in action over the summer and he gave me an ingenious way of using Brussels sprouts — RAW! Brussels sprouts often get a bad wrap, but they’re one of the most nutritious cruciferous veggies on the planet, rich in cancer-fighting phytonutrients, vitamin C and vitamin K. My Shaved Brussels Sprout Slaw Salad with […]
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Sandwiched between gobs of pasta and fries on any restaurant menu, you can almost always find –or customize–something green and lean. Whether you live in Hong Kong or are just visiting town, these salads will soon become your go-to meal of choice and a reliable way to keep light and healthy at lunchtime. Here are my 10 […]
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Life Cafe was epic. Five to ten years ago, before Hong Kong inevitably caught up with the undeniable trend of clean eating, Life Cafe was the only vegetarian restaurant where you could get a good salad. I was a regular and I always ordered the same thing: Life Salad, dressing on the side. And now […]
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I crave this salad. When I serve it for dinner guests, I’m always asked, “What’s in this that makes it so good?” Well, here you go. My absolute favorite new dish. Why is this so addictive? To start with, it’s packed with veggies, crunch, chewiness, flavor. It has protein. Plus, it packs a dose of good-for-you fats […]
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The name French 75 comes from the French’s weapon of choice during WWI, the 75-millimeter Howitzer field gun. Today, the drink is mixed with gin, syrup, champagne and lime. The name comes from the fast-firing taste similar to when the weapon strikes. Lucky for you, after just a few sips you’ll likely just be hit […]
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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