Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

THE TFC BLOG

MAKE YOURSELF AT HOME & DIG INTO

categories:

category menu

FLEXIBLE LIVING

VIDEOS

read the post

We are about to have our annual Halloween celebrations, but it can be fun in a different way! If you follow me on social media, you know my son Liam LOVES joining me in the kitchen. Allowing my kids to be independent in the kitchen really allows them to have a healthy relationship with food. […]

Halloween Food Recipes For Kids

featured

Moody, tired, bloated, and depressed? In this post, Dr Sara Gottfried explains the strange stage of perimenopause and how it may be affecting you. 

read the post

Feeling bloated and gloomy lately? Snapping at the kids and struggling to find energy for your new projects? It may be your hormones. In this post, my favorite women’s hormone specialist Dr. Sara Gottfried explains the strange stage of perimenopause, including how it can affect you.  I talk to countless women who find themselves feeling more than a […]

Moody, Tired, Bloated, and Depressed? Could Be Your Hormones!

Blog

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

fabulous life

YOUR                  STARTS NOW

for the Whole Family

recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

read the post

What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

read the post

Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

read the post

Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

crave

FOR THE LIfE YOU                  

FOOD YOU WANT

© The Flexible Chef 2024. All rights reserved. | Legal + Terms