Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
How much time each day do you spend sitting? Really think about that for a second. Many of us are faced with long commutes to work and demanding jobs that call for us to sit at a computer for hours on end. Then, during our off time, we plop down on the couch to scroll […]
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ORIGINAL COPY: I have a slight obsession with butter lettuce. The leaves are just the right size and shape to be perfectly stuffed with a bite of anything — just like my Chicken Lettuce Cups with Mango Salsa and Cilantro Pesto! This dish is gorgeous in so many ways. The boneless chicken thighs are succulent […]
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Tacos used to be off limits for me because of their highly processed bases and sauces. That is, until now. What have I been missing all this time? This recipe started as a spin on my Beef Lettuce Cups and turned into a medley of taco-spiced beef-and-vegetables-meets-summer-taco in a flash of creativity. I nibbled on this invention […]
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It should come as no surprise that I’ve been busting out a whole lot of stir-fry varieties from my kitchen since living in Hong Kong for the past decade. In this simple but satisfying twist on the classic Chinese dish I have removed the cornstarch and rely on the caramelized onions, the moist chicken thighs and […]
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The first time I was pregnant I had weird cravings. Not chocolate or pickles or any other ‘normal’ craving — no, I needed spaghetti squash. Just my luck, every local supermarket was out of it, so I went on a wild pregnant goose chase and called suppliers at farms across the New York area in search […]
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This new appetizer is a favorite of mine. It was created by accident one day (as many good recipes are) when I had some leftovers to play with. If you’re looking for a fresh and simple weekend bite or a well-balanced light meal idea, these beef lettuce cups are the perfect marriage of nutrition, texture, and […]
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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