makeup for moms Archives - The Flexible Chef

Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Seth and I were more than 12,000 miles apart when we celebrated 24 years of marriage in January! I was at KTLA’s studios in Los Angeles to talk about how to make healthier food choices without feeling deprived. This was timely because “Quitter’s Day” comes around just a couple of weeks into January. I hadn’t […]

Food Swaps to Healthify Your Favorite Foods

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Busy moms sits with her three sons and daughter laughing on a couch.

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As busy moms, our days are usually jam-packed with taking care of kids, managing our households, cooking, and cleaning. Oh yeah, and that’s on top of some of us working full-time jobs. When all is said and done, there isn’t much time left over for ourselves. As they say, you can’t pour from an empty cup. Then […]

Mother’s Day Refuel: Guiltless Self-Care for Busy Moms

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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YOUR                  STARTS NOW

for the Whole Family

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ALL-TIME MOST-READ POSTS

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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