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Family-Style Chicken Adobo Recipe - theflexiblechef.com

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Your New Favorite Make-Ahead Dinner Recipe In my cookbook, Food You Want: For the Life You Crave, I share an amazing island-style chicken adobo recipe that’s perfect for any occasion, from casual weeknight dinner with the fam to a dressed-up dinner party with your girlfriends. But I also love this family-style version, which is a […]

Family-Style Chicken Adobo

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One whole green zucchini sits on a cutting board next to a bowl of spiralized zucchini noodles or zoodles. Another bowl with green pesto sits waiting to be poured into the noodles.

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Can you keep a secret? One of my favorite ways to get my kids to eat vegetables is to be SNEAKY. Creativity is key when it comes to serving up the nutritious stuff. I’ve mastered the art of sneaky with zucchini noodles (AKA zoodles)— especially since you can just tell them it’s green noodles! Plus […]

Zoodles: 2 Ways to Jazz Up Zucchini Noodles

Lunch and Dinner

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With the Superbowl coming up, fans are gearing up to serve some tasty treats while watching the big game. Wings are always a no-brainer but I’ve got the recipe that’ll taste like the winning touchdown. My friend Paula Shoyer and I went live on Instagram (watch the play-by-play here!) and she showed me how to […]

Everything Bagel BBQ Chicken Wings

Lunch and Dinner

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ALL-TIME MOST-READ POSTS

pumpkin cookies

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What is the one ingredient that you think of when you hear the perfect fall treat? Pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything from drinks to pies and more. So why not get creative in the kitchen because creating your own healthified gluten-free version is fun! Here are […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

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