Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Woman in pink swimsuit standing in an outdoor pool with water up to waist height. She's wearing sunnies and is looking to the side. Her blond hair is in a ponytail.

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As a sun lover and outdoor enthusiast, I’ve always cherished the warm embrace of the sun’s rays on my skin. I was that girl baking in a bikini on the beach, addicted to the tan lines and my skins “healthy” glow. However, my perspective on sun exposure took a significant turn in my 40s when […]

The Best Sunscreens this Summer (and all year!)

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Growing up, if I ever complained of not feeling well my mother’s response was simple: “Go outside for a breath of fresh air. It will do you the world of good.” It seems science is finally backing her up. Last month the New York Times reported on recent research that showed how time in nature changes our brains […]

Peace in the city: 5 green places in Hong Kong where you can simply be

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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