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Woman smiling and holding a chocolate peanut butter bar outdoors with a tray of bars on the table in front of her.

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A sweet little something to keep in your fridge – Liam’s favorite Some recipes happen because the moment demands it. These bars were born on one of those “I need something now” afternoons. You know the ones. The kind where someone is digging through the fridge, dinner is still far away, and only something chocolatey, […]

No Bake Addicting Protein Bars

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Woman smiling and holding a chocolate peanut butter bar outdoors with a tray of bars on the table in front of her.

read the post

A sweet little something to keep in your fridge – Liam’s favorite Some recipes happen because the moment demands it. These bars were born on one of those “I need something now” afternoons. You know the ones. The kind where someone is digging through the fridge, dinner is still far away, and only something chocolatey, […]

No Bake Addicting Protein Bars

Recipes by nealy

A bowl of hearty beef and vegetable soup with chunks of pumpkin, zucchini, mushrooms, and root vegetables, held by a gold spoon over a marble countertop.

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Move over chicken soup. This beefy version is about to take center stage as your new favorite classic. This is one of those soups you make once and then keep coming back to. The kind you serve to family or friends where no one stops at one bowl and everyone asks for the recipe. It […]

Hearty Beefy Veggie Soup

Recipes by nealy

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With fall comes the love for everyone’s seasonal favorite, pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything. So naturally, I decided to put my new bartending skills to the test and created an amazing Fall Pumpkin Cocktail recipe for you. I’m not quite a professional mixologist just yet, but […]

Fall Pumpkin Cocktail Recipe

Drinks by nealy

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

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