Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Nealy preparing spaghetti squash

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In case you aren’t yet familiar with cooking this versatile vegetable, spaghetti squash has captured the attention of health conscious foodies (like me!) and summer is the perfect time to experiment with this fun, easy and delicious veggie. For those of you seeking healthier alternatives to traditional pasta, spaghetti squash is perhaps my favorite stand-in, […]

Sensational Spaghetti Squash: A Showcase of Scrumptious Recipes

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This salad recipe offers up the perfect pop of color to any dinner table. Plus, I like to use a spiralizer to add another fun visual component.

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Veggies often get a bad rap when it comes to flavor and taste. Maybe it’s a preconceived notion we learn as kids that the healthy stuff is just plain yuck. It’s time to let go of those thoughts because it’s all about the way you slice and dice them up whether it’s in soups, snacks, […]

20 Ways to Incorporate Vegetables into Your Diet

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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