Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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pumpkin-spiced-pancakes-recipe-nealy

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The only way to guarantee my family eats a variety of foods every morning is to adhere to our weekly breakfast menu. Otherwise, my teenager would just eat cereal and milk every day because it’s easy. And since I’m a massive believer in making sure I don’t deprive my kids of any of the fun stuff, Wednesday is […]

Pumpkin-Spice Pancakes

Recipes

spinach-vegetable-fritata-recipe

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Try this frittata recipe using any veggie combo of your liking. Serve up in muffin tins for the kids for an easy, healthy and delicious meal!

Any Vegetable Frittatas

Recipes

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I used to eat muffins a lot. I even had a muffin top to prove it. Generally, I prefer to avoid both muffins and their tops. They just love to take complete control of my waistline. However, as I learn more about baking with alternate flours and lower sugar content, I can once again indulge, […]

Almond Blueberry Soufflé Muffins

Recipes

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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