Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
THE TFC BLOG
MAKE YOURSELF AT HOME & DIG INTO
read the post
The only way to guarantee my family eats a variety of foods every morning is to adhere to our weekly breakfast menu. Otherwise, my teenager would just eat cereal and milk every day because it’s easy. And since I’m a massive believer in making sure I don’t deprive my kids of any of the fun stuff, Wednesday is […]
read the post
Try this frittata recipe using any veggie combo of your liking. Serve up in muffin tins for the kids for an easy, healthy and delicious meal!
read the post
I used to eat muffins a lot. I even had a muffin top to prove it. Generally, I prefer to avoid both muffins and their tops. They just love to take complete control of my waistline. However, as I learn more about baking with alternate flours and lower sugar content, I can once again indulge, […]
This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.
Discover The Flexible Life Framework
fabulous life
YOUR STARTS NOW
for the Whole Family
recipes
Tasty, Healthified
ALL-TIME MOST-READ POSTS
read the post
What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
read the post
Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
read the post
Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
crave
FOR THE LIfE YOU
FOOD YOU WANT
© The Flexible Chef 2024. All rights reserved. | Legal + Terms