Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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Candle lightings, family time, an abundance of gifts, and indulgent holiday foods. Oh yeah, you know what time of year it is … Chanukah! As my family and I get ready to celebrate this holy eight-day “festival of lights”, I’ve compiled a quick list of traditional Chanukah foods and the ways I flexibly serve them. Enjoy […]
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We love ideas that matter. A great quote has the power to change your day — or even your life — and motivates you to strive towards a higher standard of living. A few words, assembled in just the right way, can stir your soul, incite action, realign your focus, or simply put a smile on your face. Yup, […]
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Close your eyes. Breathe. What can you see in your mind’s eye? Chances are exactly what you saw a second ago with your eyes open. But what if you could close your eyes and awaken a memory of a calm place you have once been, and transport yourself back to that place of clarity? I just spent the summer in […]
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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