Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
THE TFC BLOG
MAKE YOURSELF AT HOME & DIG INTO
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Do you ever read food blogs or thumb through cookbooks and drool over the decadent treats inside? Do you also look at the ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can! I love to modify and play around with the ingredients […]
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My Tips For a Flexible Relationship, Plus a ‘Date Night In’ Idea! In the first episode of The Flexible Life, I met with a really awesome couple named Nani and Dan. From the second I met them, I could tell that they loved and respected each other deeply – they’ve built a wonderful life together, […]
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This month my husband and I are celebrating our 22nd wedding anniversary. I’ve written about relationships and marriage before, but after a year of lockdown love, where the dynamic of most of our relationships have shifted or even hit rock bottom, today I feel far more equipped to give you a peek into my marriage […]
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Have you ever noticed that if you start your morning centered, with clear intentions, your entire day flows better? Your morning routine sets the tone for your day and your day sets the tone for your life. Think about how much better it would be to flow through each day in a way that’s balanced and […]
This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.
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ALL-TIME MOST-READ POSTS
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The name French 75 comes from the French’s weapon of choice during WWI, the 75-millimeter Howitzer field gun. Today, the drink is mixed with gin, syrup, champagne and lime. The name comes from the fast-firing taste similar to when the weapon strikes. Lucky for you, after just a few sips you’ll likely just be hit […]
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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FOR THE LIfE YOU
FOOD YOU WANT
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