THE TFC BLOG

On the hunt for the perfect holiday gift? I’ve compiled a list of clever kitchen tools, savvy gadgets, and gorgeous serveware. These holiday gift ideas are perfect for the foodies and entertainers in your life … and some are on my personal wish list (hint hint)! 1. Gorgeous Marble & Wood Charcuterie Board  This handcrafted […]

Wanna run the ultimate flexible kitchen? Start by getting organized! Yup, you read that right. In order to bend without breaking, you must first have a solid baseline. One of the ways I stay organized in the kitchen is by keeping a well-stocked freezer. Over the years, I’ve learned a freezer full of foods like […]

If you follow me on Instagram then you already know I’m often boarding a flight and heading somewhere for either work or family. For the last couple of decades, my family and I have split our time between three continents — regularly jetting to Hong Kong, Israel, or the United States. With an intense travel […]

Think yogurt parfait, but a whole lot better! Filled with dairy-free yogurt, various fruits, seeds, and granola, these on-the-go frozen parfait pops are bound to satisfy everyone under your roof. Get flexible by playing around with your favorite fruit flavors and healthy add-ins – there are no rules here! My advice? Make a bunch in […]

Many of us strive to have it all. We want to thrive at work, satisfy our families, carve out enough gym time to have a killer body, and prepare healthy yet indulgent meals that leave us feeling as good as they taste. Here’s the thing: You can have it all, just not all at once! Originally quoted […]

In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

I remember it like it was yesterday. I was five-and-a-half months pregnant carrying a baby girl. Up until that point, I was a healthy pregnant woman steadily watching my belly grow as I was creeping closer and closer to my due date. As my waistline started to expand, I could feel her gently squirming and kicking. I had […]

After a long day at school, kids usually arrive home famished. And, if yours are anything like mine, they’re more likely to reach for candy over kale or a bowl of cereal instead of a hard-boiled egg. But with some flexible planning, you can satisfy your kids’ cravings without spoiling their dinner appetites. In this […]

Do you spend the majority of your day sitting at a desk or driving in the car? Even if you have an hour or so to squeeze in a run, chances are your cardio sweat session isn’t doing anything for your tight hips. That’s where this hip openers yoga routine comes in! This quick yet […]