Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Listen into my chat with Directionally Challenged podcast hosts Candice King and Kayla Ewell for my roadmap to navigating your kitchen like a pro!

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The last time I was in Los Angeles, I got to meet the fabulous Candice King and Kayla Ewell. They’re both talented actresses and podcast hosts of the hit show Directionally Challenged. During our convo, the two opened up to me about their mealtime struggles. And, trust me, I get it!  As a wife, mom […]

Directionally Challenged Podcast: Your Roadmap To Becoming a Flexible Chef 

Advice by nealy

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You know what they say, “When in Africa, drink as the Africans drink!” Okay, I may have adapted the famous phrase just a bit. But, trust me, you’re going to want to try this cocktail! My family and I recently vacationed in Africa, and, during our second night there, we watched the sunset while sipping […]

African Ngolo Cocktail Recipe

Recipes by nealy

This mung bean stew only takes a few minutes to prepare and is one your diners will definitely rave over on a chilly night! Get the recipe.

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If you follow me on Instagram then you probably saw my family and I recently traveled to Africa for an incredible two-week safari vacation. Wow — was it the trip of a lifetime! In between tracking leopards, lions, and other exotic wildlife we usually only see on the Discovery Channel, I spent some with the […]

Winter Comfort Mung Bean Stew

Recipes by nealy

Watch as I whip up the simplest salmon meal outdoors at the Grumeti Serengeti Tented Camp. This was one of the highlights of our Africa adventure!

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Picture this: An open field in Tanzania with nothing in sight but sprawling land, tall grass, and gorgeous trees. Oh yeah, and let’s not forget about the occasional leopard, tiger, giraffe, elephant, and hippo! Smack dab in the middle of this magical faraway land is a tented camp with an outdoor kitchen area that’s complete with a bar […]

African Safari Special: The Freshest Salmon With Oil Tapenade

Recipes by nealy

Overindulged? Here is my advice to help you get back on track ASAP, so your one night of yummy indulgences doesn't turn into two, or three, or more!

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We’ve all had those nights. Ones where we’ve eaten way more than we should have, had an extra drink (or two), and enjoyed ourselves a little more than we planned. That’s okay — you deserved it. But, what you do the next morning to bounce back is essential. Here is my advice to help you […]

Overindulged Last Night? Here’s What To Do The Next Day!

Blog by nealy

Each year, we're hit with the popular question: "What are your resolutions?" Find out why I think we should ditch them and what we should do instead!

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Each year, as we get ready to ring in the new year, we’re hit with the popular question: “What are your resolutions?”  The thing is: The majority of people I speak to feel like they have to come up with something. So, they half cook up an idea. Usually, it’s something like: eat healthier, work out […]

Why You Should Ditch Traditional New Year’s Resolutions … And Do THIS Instead!

Blog by nealy

So, what makes the perfect party bite? It's gotta be easy to make and even easier to eat. Check out this list of great finger foods guests love!

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Whether you’re throwing a small get-together with friends, a semi-formal cocktail hour, or a full-on dinner party, amazing appetizers are an absolute must. So, what makes a great pre-meal bite? It’s gotta be easy to make and even easier to eat — something that doesn’t require a plate so guests can nibble and mingle. Because […]

Grab & Bite: 8 Perfect Finger Foods For Any Party

Recipes by nealy

Create a build-your-own pasta bar with options for everyone! Yes, even for people who don't eat pasta. Watch how simple this DIY party meal is to make.

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“I’m hosting a party and struggling to find one meal that will fit everyone’s dietary needs and taste preferences … HELP!” I can’t tell you how many times I’ve received emails like this. One simple answer? Create a build-your-own pasta bar with options for everyone! Hit The Bar … The Pasta Bar A pasta bar […]

DIY Crowd-Pleasing Pasta Bar Party 

Recipes by nealy

When you want to wow your friends with a gorgeous and tasty bite without the fuss, I've got the perfect sanity hack: Semi-Homemade Cookies.

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The holidays are filled with parties and, as the invitations start rolling in, you may be thinking to yourself, “What the heck can I bring that will look impressive but doesn’t take a lot of time to make?!” When you want to wow your friends with a gorgeous and tasty bite without the fuss, I’ve got the […]

Baking Hack: The Perfect Semi-Homemade Cookies To Wow A Crowd

Recipes by nealy

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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