Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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We are about to have our annual Halloween celebrations, but it can be fun in a different way! If you follow me on social media, you know my son Liam LOVES joining me in the kitchen. Allowing my kids to be independent in the kitchen really allows them to have a healthy relationship with food. […]

Halloween Food Recipes For Kids

featured

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We are about to have our annual Halloween celebrations, but it can be fun in a different way! If you follow me on social media, you know my son Liam LOVES joining me in the kitchen. Allowing my kids to be independent in the kitchen really allows them to have a healthy relationship with food. […]

Halloween Food Recipes For Kids

Desserts

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I love to cook. And I love to eat. And I love to feel my best. And fit into my best black dress. Especially during the holidays. Don’t you? Spending time in the kitchen and cooking up a storm poses a hidden hazard: the caloric build of just a bite. That’s right, you think it’s […]

It’s only a bite: Avoid the pitfalls of pre-meal snacking

Nutrition

Tiss the season for dropping temps, foliage, and comfort foods. Before you indulge in deliciousness, see these flips to make Fall foods waistline friendly.

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Tis the season for dropping temperatures, colorful foliage, and delicious comfort foods that leave many saying, “Seconds, please!” Before you start indulging in deliciousness, though, check out these flips to make your favorite Fall treats more waistline-friendly. Swap Apple Pie For Baked Apples Flour, sugar, and butter — these are just a few ingredients that […]

Flexible Fall Foods: 8 Swaps For A Healthier Bite

Recipes

Rosh Hashana Roundup: Jewish Apple Cake

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Rosh Hashana (AKA the Jewish New Year) and all of the fall Jewish holidays always creep up so quickly and so surprisingly despite having them etched solidly into the calendar. Funny huh? It’s probably the combination of just exhaling from summer holidays, then jumping back into work and school routines but simultaneously being occupied with […]

Rosh Hashana Roundup: Recipes for Your Holiday Feast

Recipes

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For over a decade, on the Jewish New Year, I’ve baked Susie Fishbein’s absolutely divine apple cake from her book, The Kosher Palette. Over the years I’ve tweaked and played with my own gluten free and flexible version. (Truth: I never wait for New Year’s to bake this anymore, it’s just too good to wait). […]

New Year’s Apple Cake Worth Waiting For

Desserts

Jalapeño Lime Dressing

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Salads don’t have to be boring. With the right dressing, they can transform into a vibrant, flavorful experience. Enter my latest Jalapeño Lime Dressing—a creamy, craveable, and versatile sauce that’s as easy to make as it is delicious. This dressing elevates any salad into an explosion of flavors, balancing the heat of jalapeño with the […]

Jalapeño Lime Dressing: A Flavorful Fusion for Your Salads

Dressings and Dips

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If your long-distance summer getaways have been canceled due to the pandemic or if you’re just not quite ready to jet set across the world, it doesn’t mean you can’t bring vacation home to you! Make the most of your time by creating new, exciting summer drinks that taste like an exotic holiday minus the […]

5 Summer Drinks that Taste Like Vacation

Drinks

peach sorbet

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Nothing screams summer more than a simple frozen dessert using farm-fresh peaches! A refreshing peach sorbet is the perfect way to capture the essence of the season. If you’re looking for the quickest route to this delightful treat, grabbing a frozen bag of peaches will do the trick. But if you’re feeling adventurous and have […]

Embrace Summer with Homemade Peach Sorbet

Desserts

Date Bark

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Looking for a simple yet satisfying treat that’s both nutritious and indulgent? Try making date bark! This craveable snack combines the natural sweetness of dates with the rich flavors of chocolate and salty nuts, creating a perfect balance of taste and texture. Start with the halved, pitted Medjool dates and place them flat on the […]

A Sweet Treat: Easy and Delicious Date Bark

Snacks

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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