Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.




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Looking for a new way to jazz up your pumpkin bread? Add a buttery, caramel-y butterscotch flavor to your next loaf! The holidays are around the corner and pumpkin is trending. This Soft Pumpkin Butterscotch Gluten Free Bread makes for a great sweet breakfast, afternoon snack, or even dessert with a scoop of vanilla ice […]

Soft Pumpkin Butterscotch Gluten Free Bread


Rosh Hashana Roundup: Jewish Apple Cake

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Rosh Hashana (AKA the Jewish New Year) and all of the fall Jewish holidays always creep up so quickly and so surprisingly despite having them etched solidly into the calendar. Funny huh? It’s probably the combination of just exhaling from summer holidays, then jumping back into work and school routines but simultaneously being occupied with […]

Rosh Hashana Roundup: Recipes for Your Holiday Feast


Peanut Butter Bars

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Chocolate and peanut butter is always a good idea and when you add “easy” into the mix you’ve scored the perfect dessert choice. Chocolate peanut butter bars are so versatile-pile them up with some berries and other treats on a platter for dessert or keep them in the freezer for a after school treat for […]

The Best No Bake Chocolate Peanut Butter Bars


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This summer we embarked on a journey into the wild. My adventure seeking husband has dreamt of kayaking the middle fork of the salmon river for some time and while it took some convincing for me to sleep in a tent for 5 days, I did finally say yes. We’ve been home from our camping […]

Reflections from a Journey into the Wild


Peach Cake

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A few years ago my friend Susi Dokken taught me how to make her melt-in-your-mouth gluten-free plum torte. So, when I had summer peaches laying around I just swapped the plums for the peaches and dare I say… I might be in love with this peach cake even more?? Thanks to a lovely amount of […]

Peach Perfection: Best Gluten Free Peach Cake


Woman in pink swimsuit standing in an outdoor pool with water up to waist height. She's wearing sunnies and is looking to the side. Her blond hair is in a ponytail.

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As a sun lover and outdoor enthusiast, I’ve always cherished the warm embrace of the sun’s rays on my skin. I was that girl baking in a bikini on the beach, addicted to the tan lines and my skins “healthy” glow. However, my perspective on sun exposure took a significant turn in my 40s when […]

The Best Sunscreens this Summer (and all year!)

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Nealy preparing spaghetti squash

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In case you aren’t yet familiar with cooking this versatile vegetable, spaghetti squash has captured the attention of health conscious foodies (like me!) and summer is the perfect time to experiment with this fun, easy and delicious veggie. For those of you seeking healthier alternatives to traditional pasta, spaghetti squash is perhaps my favorite stand-in, […]

Sensational Spaghetti Squash: A Showcase of Scrumptious Recipes


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The last time I made my Frozen Watermelon Mojito the crowd went a little wild. The combination of watermelon and mint screams a bit of a party, doesn’t it? With natural sugars from the watermelon and a refreshing contrast of lime and mint, this one’s definitely a winner. Serve it up at your next party while it’s still […]

Frozen Watermelon Mojito Slushies


Red and white chequered tablecloth showing bowls of salad.

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Summertime means a lot of things but most importantly it means that BBQ season is in full swing! Grilling, whether it’s for a casual family dinner or for a festive gathering with friends, is probably the easiest and most flexible way to feed a crowd. Beyond the usual meats on the grill however, we often […]

BBQ Side Dishes to Impress Your Guests


Nealy looking down

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Have you ever thought to yourself “I should really stretch more often?”. Or perhaps whenever you see signs for a yoga studio or a friend tells you she just came back from yoga class you think “I should really do that”. We have many things that we tell ourselves we wish we could do but […]

Get Flexible in Bed

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When it comes to Thanksgiving dinner prep, I'm all for finding creative cheats and hacks to make the process a lot easier. One tip? Make a salad bar!

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When it comes to holiday dinner prep (Thanksgiving, Chanukah, Christmas, New Year), I’m all for finding creative cheats and hacks to make the process a lot easier. Because who wants to be stuck in the kitchen all day? One of my favorite ways to slash kitchen time is by replacing some time-consuming side dishes with a […]

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With fall comes the love for everyone’s seasonal favorite, pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything. So naturally, I decided to put my new bartending skills to the test and created an amazing Fall Pumpkin Cocktail recipe for you. I’m not quite a professional mixologist just yet, but […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.


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