Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.




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LEARN HOW TO FABULOUSLY ZIG-ZAG YOUR WAY TO SUCCESS You know that insane amount of pressure you often feel to have a perfect life? Or feeling unbalanced in your daily routine? When every day, you do your best to act according to plan, and any little trip-up would derail your entire day, week, or even […]

Live A More Balanced Lifestyle: My Zig-Zag Method


Puff Pastry Tartlets

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In our Flexible Chef kitchen, we tested the trending puff pastry tartlets and can confirm they absolutely live up to the excitement. The concept is simple: place your favorite fillings on a baking sheet, cover them with buttery puff pastry, and voilà, you have the perfect tartlet! You can get creative with sweet ingredients like […]

Easy and Delicious Gluten-Free Puff Pastry Tartlets


pink frosted sugar cookies

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I have to be honest. I’m mostly drawn to these gluten-free pink frosted sugar cookies for one superficial reason — their looks. I tend to love serving pretty things. The brilliant addition of freeze-dried raspberries to the buttercream frosting adds both depth of flavor and a vibrant, candy-pink hue that is so pretty on the […]

Pink Frosted Sugar Cookies


chocolate-covered toffee matzo

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Hello Passover! And just like that, it’s the holiday where we abstain from bread and grains and eat protein, veggies, and matzo instead! Matzo recipes abound, and they are usually the kind of recipe that you follow once a year and basically never again, but what I’m about to share will change that. This is […]

Chocolate-Covered Toffee Matzo


perfect steak searing

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Achieving the perfect sear on a steak is a culinary triumph worth mastering. With just a few key steps, you can cook a steak to remember and crave! Firstly, protect your hands with gloves, not only guarding against aging but also preserving your manicure. Then, grab a cheap or an opened bottle of red wine […]

The Art of Perfect Steak Searing: A Quick Guide


baby gem chicken salad

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Raising four kids, I have always searched for ways to repurpose leftovers for my discerning little diners. This baby gem chicken salad is a fantastic way to utilize your chicken leftovers, but in my household, this salad has become a coveted favorite in its own right (outside of being a leftover solution!). Lately, I even […]

Baby Gem Chicken Salad with Mango Balsamic Dressing

Salads and Sides

Balsamic Dressing

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This is my new go-to dressing that elevates any salad to a whole gastronomic level. White balsamic is much milder than regular balsamic dressing. I like it for its unique flavor and its mild sweetness. If you can get your hands on mango-flavored white balsamic, you’ll be in for a win as the mango gives […]

Mango White Balsamic Dressing

Dressings and Dips

cauliflower salad

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I have a random obsession with copying restaurant salads. I mean, it clearly stems from my general obsession with outrageously craveable salads – and a desire to replicate my cravings at home. When I tasted this cauliflower salad at a random cafe in Tel Aviv, I immediately knew it was going to be a staple […]

Craveable Cauliflower Chop Salad

Salads and Sides

Peanut Butter Blossoms

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Peanut butter and chocolate in a cookie? Yes, please! Originating from Freda Smith’s winning entry in the 1957 Pillsbury Bake-Off competition, Peanut Butter Blossoms have become a beloved Hershey’s treat for generations. Peanut butter blossoms are basically soft and chewy, delicious peanut butter cookies topped with a Hershey’s Kiss. Can you think of anything yummier? […]

Gluten-Free Hershey’s Peanut Butter Blossoms


wafflemaker hash browns

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Looking to jazz up your meals with a touch of culinary creativity? Let me introduce you to my new favorite breakfast idea: wafflemaker hash browns. Don’t just reserve these crispy, golden beauties for breakfast; they’re perfect for any time of day! One of the best things about wafflemaker hash browns is their versatility. While they’re […]

Wafflemaker Hash Browns


This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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When it comes to Thanksgiving dinner prep, I'm all for finding creative cheats and hacks to make the process a lot easier. One tip? Make a salad bar!

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When it comes to holiday dinner prep (Thanksgiving, Chanukah, Christmas, New Year), I’m all for finding creative cheats and hacks to make the process a lot easier. Because who wants to be stuck in the kitchen all day? One of my favorite ways to slash kitchen time is by replacing some time-consuming side dishes with a […]

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

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For the last few years, I’ve been on a mission to upgrade my recipes with a nutritious twist. My challenge has been to tweak rich and classic delicacies for extra nourishment, leaving you feeling light yet satisfied. I’ve virtually eliminated dairy, gluten, processed foods and almost all grains from my testing kitchen. But this year […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.


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