Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Woman in pink swimsuit standing in an outdoor pool with water up to waist height. She's wearing sunnies and is looking to the side. Her blond hair is in a ponytail.

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As a sun lover and outdoor enthusiast, I’ve always cherished the warm embrace of the sun’s rays on my skin. I was that girl baking in a bikini on the beach, addicted to the tan lines and my skins “healthy” glow. However, my perspective on sun exposure took a significant turn in my 40s when […]

The Best Sunscreens this Summer (and all year!)

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Date Bark

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Looking for a simple yet satisfying treat that’s both nutritious and indulgent? Try making date bark! This craveable snack combines the natural sweetness of dates with the rich flavors of chocolate and salty nuts, creating a perfect balance of taste and texture. Start with the halved, pitted Medjool dates and place them flat on the […]

A Sweet Treat: Easy and Delicious Date Bark

Snacks

Puff Pastry Tartlets

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In our Flexible Chef kitchen, we tested the trending puff pastry tartlets and can confirm they absolutely live up to the excitement. The concept is simple: place your favorite fillings on a baking sheet, cover them with buttery puff pastry, and voilà, you have the perfect tartlet! You can get creative with sweet ingredients like […]

Easy and Delicious Gluten-Free Puff Pastry Tartlets

Desserts

pink frosted sugar cookies

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I have to be honest. I’m mostly drawn to these gluten-free pink frosted sugar cookies for one superficial reason — their looks. I tend to love serving pretty things. The brilliant addition of freeze-dried raspberries to the buttercream frosting adds both depth of flavor and a vibrant, candy-pink hue that is so pretty on the […]

Pink Frosted Sugar Cookies

Recipes

chocolate-covered toffee matzo

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Hello Passover! And just like that, it’s the holiday where we abstain from bread and grains and eat protein, veggies, and matzo instead! Matzo recipes abound, and they are usually the kind of recipe that you follow once a year and basically never again, but what I’m about to share will change that. This is […]

Chocolate-Covered Toffee Matzo

Snacks

perfect steak searing

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Achieving the perfect sear on a steak is a culinary triumph worth mastering. With just a few key steps, you can cook a steak to remember and crave! Firstly, protect your hands with gloves, not only guarding against aging but also preserving your manicure. Then, grab a cheap or an opened bottle of red wine […]

The Art of Perfect Steak Searing: A Quick Guide

Advice

baby gem chicken salad

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Raising four kids, I have always searched for ways to repurpose leftovers for my discerning little diners. This baby gem chicken salad is a fantastic way to utilize your chicken leftovers, but in my household, this salad has become a coveted favorite in its own right (outside of being a leftover solution!). Lately, I even […]

Baby Gem Chicken Salad with Mango Balsamic Dressing

Salads and Sides

Balsamic Dressing

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This is my new go-to dressing that elevates any salad to a whole gastronomic level. White balsamic is much milder than regular balsamic dressing. I like it for its unique flavor and its mild sweetness. If you can get your hands on mango-flavored white balsamic, you’ll be in for a win as the mango gives […]

Mango White Balsamic Dressing

Dressings and Dips

cauliflower salad

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I have a random obsession with copying restaurant salads. I mean, it clearly stems from my general obsession with outrageously craveable salads – and a desire to replicate my cravings at home. When I tasted this cauliflower salad at a random cafe in Tel Aviv, I immediately knew it was going to be a staple […]

Craveable Cauliflower Chop Salad

Salads and Sides

Peanut Butter Blossoms

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Peanut butter and chocolate in a cookie? Yes, please! Originating from Freda Smith’s winning entry in the 1957 Pillsbury Bake-Off competition, Peanut Butter Blossoms have become a beloved Hershey’s treat for generations. Peanut butter blossoms are basically soft and chewy, delicious peanut butter cookies topped with a Hershey’s Kiss. Can you think of anything yummier? […]

Gluten-Free Hershey’s Peanut Butter Blossoms

Desserts

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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