Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
How much time each day do you spend sitting? Really think about that for a second. Many of us are faced with long commutes to work and demanding jobs that call for us to sit at a computer for hours on end. Then, during our off time, we plop down on the couch to scroll […]
featured
read the post
Meet Your New Favorite Salad: Crispy Rice Perfection! Let’s talk about a dish that checks all the boxes: crispy, crunchy, refreshing, and downright delicious. This crispy rice salad is a total game-changer – a beautiful balance of flavors and textures that’ll make your taste buds dance. The star of the show? Golden, toasty bits of […]
read the post
It’s TFC HOLIDAY DESSERT WEEK! I’m going to celebrate all month long with my holiday gluten-free dessert party round-up recipes. You read me right! I’m celebrating the end of another year, with hope that next year brings some light at the end of the tunnel. I’m celebrating Chanukah, Christmas, New Year, celebrating friends & family […]
read the post
For over a decade, on the Jewish New Year, I’ve baked Susie Fishbein’s absolutely divine apple cake from her book, The Kosher Palette. Over the years I’ve tweaked and played with my own gluten free and flexible version. (Truth: I never wait for New Year’s to bake this anymore, it’s just too good to wait). […]
read the post
As a sun lover and outdoor enthusiast, I’ve always cherished the warm embrace of the sun’s rays on my skin. I was that girl baking in a bikini on the beach, addicted to the tan lines and my skins “healthy” glow. However, my perspective on sun exposure took a significant turn in my 40s when […]
read the post
In case you aren’t yet familiar with cooking this versatile vegetable, spaghetti squash has captured the attention of health conscious foodies (like me!) and summer is the perfect time to experiment with this fun, easy and delicious veggie. For those of you seeking healthier alternatives to traditional pasta, spaghetti squash is perhaps my favorite stand-in, […]
read the post
Summertime means a lot of things but most importantly it means that BBQ season is in full swing! Grilling, whether it’s for a casual family dinner or for a festive gathering with friends, is probably the easiest and most flexible way to feed a crowd. Beyond the usual meats on the grill however, we often […]
read the post
Have you ever thought to yourself “I should really stretch more often?”. Or perhaps whenever you see signs for a yoga studio or a friend tells you she just came back from yoga class you think “I should really do that”. We have many things that we tell ourselves we wish we could do but […]
read the post
Finding the perfect gift for the men in our lives on Father’s Day can be quite a challenge. When it comes to buying a gift for my own man, I always struggle to find something that he doesn’t already have, something he hasn’t already bought for himself and something he will actually use and enjoy. […]
read the post
Oh, for the love of barbecue season! Grilling and outdoor dining are the highlight of our summers on the ranch in Montana. Barbecues are just always a good idea and a really flexible, stress-free and crowd-pleasing type of meal with friends. Whether you’re grilling up juicy burgers (keep reading for more on my faves) or […]
This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.
Discover The Flexible Life Framework
fabulous life
recipes
read the post
What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
read the post
Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
read the post
Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
crave
FOR THE LIfE YOU
© The Flexible Chef 2024. All rights reserved. | Legal + Terms