THE TFC BLOG

With Passover right around the corner, my family and I are gearing up to fill our plates with an abundance of fresh vegetables, lean proteins, nuts, and other grain-free goodies. Just in case you’re not familiar, Passover is one of the biggest festivals in the Jewish calendar. It lasts eight days and, during that time, […]

Time is precious. We can’t get it back and we can’t magically create more of it. So, as we all juggle work deadlines, appointments, family activities, and household demands, we’ve gotta figure out how to be as efficient as possible. That way, when the day is over, we can feel accomplished. And, more importantly, we […]

Go green and eat clean this St. Patrick’s Day with my gluten-free blender muffins! Now, I know the sound of spinach or kale in bread may sound odd, but I’m sneaky and get all excited when my kids eat greens and don’t even know it. The kale and spinach go completely undetected and these yummies […]

Have you ever thought about going to a workout class, but a little voice in your head stopped you? Maybe you thought: “I’m not in good enough shape for the gym.” “I’m not limber enough to take that yoga class.” “My legs aren’t strong enough for a spin class.” “I’ll go after I lose a few […]

Let’s get real—there are times when even the most motivated person struggles to stay motivated. Because constant motivation requires hard work! Some days you just want to kick back and relax. So how do you push through when life pulls you in a million different directions? Here are some tips! 1. Whenever You Feel Like […]

Looking to make big changes for your health and wellbeing this year? Once you’ve figured out your big picture goals, it’s time to come up with a detailed plan for success. Think about it this way: If the goal is a destination then the plan is the route. On your journey, try these 5 little […]

How much time each day do you spend sitting? Really think about that for a second. Many of us are faced with long commutes to work and demanding jobs that call for us to sit at a computer for hours on end. Then, during our off time, we plop down on the couch to scroll […]

The clock strikes 5 a.m. and my iPhone wakes me up to my week’s favorite song. Sure, staying wrapped in my cocoon almost always sounds tempting. But, I get up ready to enjoy the catchy tune and the thought of the peaceful hours ahead before the rest of the world awakens with its urgency. Here […]

Most people use spring as a reason to clean and tidy up. While getting organized is beneficial, might you consider spring cleaning all aspects of your life? Add Reason to the Rhyme Instead of listing off non-specific tasks or goals like eat healthier, work out more, lose weight, achieve a certain status at work, try this: […]