THE TFC BLOG

Nealy’s Tips for Flexible, Stress-free Entertaining If you caught the second episode of my digital TV series, The Flexible Life, then you may have seen yourself in Pam. A former hosting enthusiast, Pam has developed a lot of anxiety and hesitation over the last few years about welcoming people into her home and embodying the […]

I was 11 years old when I went on my first diet. Since then I’ve tried just about every restrictive food fad under the sun. When the industry promoted a low-fat and high-carb diet, I crunched my way through the cracker diet. And once I got bored, I sipped my way to skinny on the […]

If you’re searching for a healthy, homemade snack that’s as versatile as it is delicious, look no further than baked apple chips. With just a few simple steps and one ingredient (yes you heard that right, just one ingredient!), you’ll create a batch of perfectly crisp apple chips that are naturally sweet and satisfyingly crunchy. […]

Bring a new twist to your usual brownies with these fudgy gluten-free pretzel brownies. They strike the perfect balance of rich, gooey chocolate and salty crunch, making them a treat everyone will rave about. Think of them as the surprise hit that pairs beautifully with your favorite holiday classics. What makes these brownies special? They’re […]

Thanksgiving doesn’t have to mean overindulging to the point of feeling stuffed. Enter these Paleo Pumpkin Pie Muffins: light, naturally sweetened, and packed with cozy, spiced pumpkin flavor. Perfect for breakfast, a holiday side, or a snack when you want something sweet that won’t leave you feeling weighed down. These muffins bring the best of […]

Time. The hottest commodity around and the one thing we never have enough of! So who isn’t looking for a few simple shortcuts in the kitchen that can help save time, money, and energy? I’m sharing a few of my favorite kitchen secrets that will spark your creativity and give you more time to enjoy […]

With fall comes the love for everyone’s seasonal favorite, pumpkin! Everywhere you turn there is a new pumpkin-flavored version of just about everything. So naturally, I decided to put my new bartending skills to the test and created an amazing Fall Pumpkin Cocktail recipe for you. I’m not quite a professional mixologist just yet, but […]

We are about to have our annual Halloween celebrations, but it can be fun in a different way! If you follow me on social media, you know my son Liam LOVES joining me in the kitchen. Allowing my kids to be independent in the kitchen really allows them to have a healthy relationship with food. […]

I love to cook. And I love to eat. And I love to feel my best. And fit into my best black dress. Especially during the holidays. Don’t you? Spending time in the kitchen and cooking up a storm poses a hidden hazard: the caloric build of just a bite. That’s right, you think it’s […]