Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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MAKE YOURSELF AT HOME & DIG INTO
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Thanksgiving, Chanukkah, Christmas, New Year’s Eve, New Year’s Day — it seems like the end of November up until January 1st is one big holiday celebration. Sure, shopping for gifts, traveling to see family, and hosting big dinner parties is exciting. But it can also be stressful at times. I’ve gathered a few of my […]
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Easy Meal Planning 101 For a Flexible Life In the first episode of my new reality tv show series, The Flexible Life, I met an awesome woman named Nani who was craving a better approach to family meal planning and was having some trouble getting her boys to skip the junk in favor of more […]
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How to Break Free of the “Perfect Life” Nish and Ashneet’s lives are seemingly perfect. They have two beautiful children (who are so well-behaved, might I add!), thriving careers as actors in LA, and an obvious and glowing love for one another. I’m eager to see where my tips on how to stress less and […]
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With colder temperatures and the pandemic still in full swing, it’s easy to start feeling isolated, disconnected, and just generally down. And there’s a reason why this kind of isolation feels uncomfortable or even outright painful: humans are social creatures, and life is a communal event. So with this simple truth in mind, the question […]
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My Tips For a Flexible Relationship, Plus a ‘Date Night In’ Idea! In the first episode of The Flexible Life, I met with a really awesome couple named Nani and Dan. From the second I met them, I could tell that they loved and respected each other deeply – they’ve built a wonderful life together, […]
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Your quick & easy rules for a classic & cozy meal French onion soup used to sound really scary to me. I like to think I know how to cook pretty darn well and heck, I was still afraid. But as with most things in life, we must first master the rules, and once we […]
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Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]
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Artichokes are usually overlooked when it comes to sides but these green guys are loaded with fiber, vitamins, minerals, and antioxidants all while served up on a pretty plate! If you’ve never cooked them before, don’t be intimidated! They are super easy and taste delicious. The simplest way to make artichokes is to cover them […]
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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]
“Nealy is a wellness visionary who
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With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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