Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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MAKE YOURSELF AT HOME & DIG INTO
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This Spicy Lemony Aioli is one of those secret sauces that makes anything taste fancy—even if dinner is just leftover veggies or frozen fries. It’s creamy, bold, and comes together in under five minutes with just a few pantry staples and a mini blender. The flavor combo is everything: creamy mayo meets garlicky heat from […]
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Easy Meal Planning 101 For a Flexible Life In the first episode of my new reality tv show series, The Flexible Life, I met an awesome woman named Nani who was craving a better approach to family meal planning and was having some trouble getting her boys to skip the junk in favor of more […]
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Your quick & easy rules for a classic & cozy meal French onion soup used to sound really scary to me. I like to think I know how to cook pretty darn well and heck, I was still afraid. But as with most things in life, we must first master the rules, and once we […]
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ALL-TIME MOST-READ POSTS
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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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