Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Woman in pink swimsuit standing in an outdoor pool with water up to waist height. She's wearing sunnies and is looking to the side. Her blond hair is in a ponytail.

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As a sun lover and outdoor enthusiast, I’ve always cherished the warm embrace of the sun’s rays on my skin. I was that girl baking in a bikini on the beach, addicted to the tan lines and my skins “healthy” glow. However, my perspective on sun exposure took a significant turn in my 40s when […]

The Best Sunscreens this Summer (and all year!)

featured

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Looking to unlock the secret to your success at the gym? You’ve come to the right place. My friend and uber awesome trainer Dave Caudal tells us how to maximize our workouts in order to see real results. Oh yeah, I’m listening.  Want to achieve optimal fitness, weight loss (or gain), self confidence and more? I […]

The Benefits of High Intensity Interval Training (HIIT)

Blog

sitting the new smoking

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How much time do you spend sitting every day? A recent study released by the American College of Occupational and Environmental Medicine suggests that you lose 11-14% of your productivity potential every day by just living an everyday life. Chit-chatting with the neighbor, watching YouTube videos, or planning an upcoming holiday requires practically no movement. In our everyday lives, […]

Is Sitting The New Smoking?

Blog

anywhere holiday workout

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Do you travel over the holidays and have trouble sticking to your fitness regime? Holidays inevitably become an “extended cheat meal”, and the flurry of parties and holidays means our planned workouts usually get dumped in favor of a sleep in. Good news! Dave Catudal is bringing the gym to you with his holiday workout […]

The do it anywhere holiday workout

Blog

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Do you know your body type? Understand the way your body stores, uses and processes the food you eat to get into the best shape ever, explains our health specialist Dave Catudal.   At age 17, my mission was to be super ripped, so I’d hit the gym each day in a quest to transform from skinny dude to […]

Eat right for your body type

Nutrition

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

Do you suffer from estrogen dominance? Foods to eat and foods to avoid

Nutrition

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Dave Catudal watched his brother battle leukemia growing up, then lost his father to cancer aged 17. He has since dedicated his life to understanding what causes cancer. The link he’s uncovered between unwanted fat and optimal health might surprise you.  No one likes carrying around more fat than they should. But what if I told you that “little bit extra” around […]

The surprising link between unwanted fat and cancer

Nutrition

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Slugging out long runs, doing the same routine week in and week out and getting no results? Newsflash: you’re doing your workout wrong. In this post, our human movement specialist Dave Catudal shares his views on three elements that MUST be added to your workouts to improve.  What defines a truly great workout? I’ll give you a hint: it […]

Are you doing your workout wrong? 3 elements to every great workout

Fitness

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No excuses. You can find 20 minutes a day. Set your alarm, go to bed earlier. Do something different and fit in this quick 20 minute morning workout. Why? It will put fire in your belly, boost your confidence and, best of all, it works. Meet our movement specialist and personal trainer, Dave Catudal, with […]

Your pre-coffee, 20 minute morning workout

Flexible Living

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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