The Benefits of High Intensity Interval Training (HIIT)
Looking to unlock the secret to your success at the gym? You’ve come to the right place. My friend and uber awesome trainer Dave…
Is Sitting The New Smoking?
How much time do you spend sitting every day? A recent study released by the American College of Occupational and Environmental Medicine suggests that you lose 11-14%…
The do it anywhere holiday workout
Do you travel over the holidays and have trouble sticking to your fitness regime? Holidays inevitably become an “extended cheat meal”, and the flurry…
Eat right for your body type
Do you know your body type? Understand the way your body stores, uses and processes the food you eat to get into the best…
Do you suffer from estrogen dominance? Foods to eat and foods to avoid
Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with…
The surprising link between unwanted fat and cancer
Dave Catudal watched his brother battle leukemia growing up, then lost his father to cancer aged 17. He has since dedicated his life to understanding what causes cancer. The link he’s…
Are you doing your workout wrong? 3 elements to every great workout
Slugging out long runs, doing the same routine week in and week out and getting no results? Newsflash: you’re doing your workout wrong. In…
Your pre-coffee, 20 minute morning workout
No excuses. You can find 20 minutes a day. Set your alarm, go to bed earlier. Do something different and fit in this quick…