Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
Passover lasts for eight days and is one of the biggest festivals in the Jewish calendar. During that time, we don’t eat grains (other than matza, which is an unleavened flatbread) or legumes. Random fun fact – I actually enjoy the Passover diet because it’s a great way to hit the reset button and ease […]
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Looking to unlock the secret to your success at the gym? You’ve come to the right place. My friend and uber awesome trainer Dave Caudal tells us how to maximize our workouts in order to see real results. Oh yeah, I’m listening. Want to achieve optimal fitness, weight loss (or gain), self confidence and more? I […]
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How much time do you spend sitting every day? A recent study released by the American College of Occupational and Environmental Medicine suggests that you lose 11-14% of your productivity potential every day by just living an everyday life. Chit-chatting with the neighbor, watching YouTube videos, or planning an upcoming holiday requires practically no movement. In our everyday lives, […]
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Do you travel over the holidays and have trouble sticking to your fitness regime? Holidays inevitably become an “extended cheat meal”, and the flurry of parties and holidays means our planned workouts usually get dumped in favor of a sleep in. Good news! Dave Catudal is bringing the gym to you with his holiday workout […]
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Do you know your body type? Understand the way your body stores, uses and processes the food you eat to get into the best shape ever, explains our health specialist Dave Catudal. At age 17, my mission was to be super ripped, so I’d hit the gym each day in a quest to transform from skinny dude to […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
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Dave Catudal watched his brother battle leukemia growing up, then lost his father to cancer aged 17. He has since dedicated his life to understanding what causes cancer. The link he’s uncovered between unwanted fat and optimal health might surprise you. No one likes carrying around more fat than they should. But what if I told you that “little bit extra” around […]
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Slugging out long runs, doing the same routine week in and week out and getting no results? Newsflash: you’re doing your workout wrong. In this post, our human movement specialist Dave Catudal shares his views on three elements that MUST be added to your workouts to improve. What defines a truly great workout? I’ll give you a hint: it […]
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No excuses. You can find 20 minutes a day. Set your alarm, go to bed earlier. Do something different and fit in this quick 20 minute morning workout. Why? It will put fire in your belly, boost your confidence and, best of all, it works. Meet our movement specialist and personal trainer, Dave Catudal, with […]
This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.
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The name French 75 comes from the French’s weapon of choice during WWI, the 75-millimeter Howitzer field gun. Today, the drink is mixed with gin, syrup, champagne and lime. The name comes from the fast-firing taste similar to when the weapon strikes. Lucky for you, after just a few sips you’ll likely just be hit […]
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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