Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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MAKE YOURSELF AT HOME & DIG INTO
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I’ve never really met anyone who doesn’t love M&Ms or chocolate chip cookies, so this combo is a classic winner. I’m pretty religious about only ever serving chewy cookies (I just never understood crunchy cookies personally)–so, not over baking these is essential so that they stay nice and soft. I also love the idea of […]
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If you think you eat too much because of a lack of willpower, think again. Dr. Mark Hyman walks us through a powerful study which proves foods that are higher in sugar and rate higher on the glycemic index are addictive in the same way as cocaine and heroin. If you have kids, keep them away from regular access […]
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Dr Sara Gottfried knows weight loss. She successfully overcome her own battles and transformed herself from “fat and frazzled” to fit and healthy several years ago. These days, she helps women everyday to unlock the healthiest — not to mention slimmest — versions of themselves by correcting hormonal imbalances. Here she shares and answers her three […]
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Are you do everything “right,” but still can’t lose weight? Stop beating yourself up — our resident women’s health guru Dr Sara Gottfried explains that it may be your hormones. If I could have a dollar for every women that’s walked into my office lamenting, “I follow all the rules, but I still can’t lose weight!” I would […]
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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