Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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Seth and I were more than 12,000 miles apart when we celebrated 24 years of marriage in January! I was at KTLA’s studios in Los Angeles to talk about how to make healthier food choices without feeling deprived. This was timely because “Quitter’s Day” comes around just a couple of weeks into January. I hadn’t […]
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In Dr Mark Hyman’s last piece he shared some compelling reasons how we can benefit from supplementing our diet with vitamins and nutrient boosters. In this article, he describes some of the more common supplements so you can determine which are going to work best for you in 2016. Everyone reading this blog should get on the basic plan of supplements and […]
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I hate popping pills. Often I’ll convince myself that surely I get enough nutrients and antioxidants from kale and chocolate alone. Sadly, this is not always the case. My life in Hong Kong can be exhausting and depleting, and sometimes boosting my diet with a supplement simply does the trick. Not convinced? Try it for yourself and let me […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]
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With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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