nutrigenomics Archives - The Flexible Chef

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By planning ahead, it’s possible to pull off a successful and stress-free Thanksgiving meal and enjoy the process! Check out this Thanksgiving checklist!

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When it comes to hosting a holiday feast, have you ever looked down at a pile of kitchen mess with crazy hair and sweat pants, feeling stressed out because your guests are about to arrive? Yup — me too! Hosting is hard work. Trust me — I host Shabbat dinner every Friday night and it’s pretty much […]

Holiday Hosting: Your Fuss-Free Thanksgiving Checklist

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Food contains info that talks to your genes.  It's the fastest acting and most powerful medicine you can take to change your life. This is nutrigenomics.

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The most powerful tool you have to change your health is your fork. Food is not just calories or energy. Rather, our food contains information that talks to your genes, affecting their function moment to moment. That’s right—food is the fastest acting and most powerful medicine you can take to change your life. We call this nutrigenomics. […]

Nutrigenomics: Skip the Pharmacy and Hit the “Farmacy”

Nutrition

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Want to know what’s the best medicine on the planet? It’s not some fancy, expensive pill in a bottle. It’s food. Yup, what you put at the end of your fork is more powerful medicine than anything you will find in a pharmacy. Our functional medicine guru Dr Mark Hyman explains why. Beyond simply conveying calories, […]

Eat your medicine: How colorful vegetables can heal your body

Nutrition

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ALL-TIME MOST-READ POSTS

spaghetti squash with rose sauce

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Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]

Artichokes served with spicy mayo sauce

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Artichokes are usually overlooked when it comes to sides but these green guys are loaded with fiber, vitamins, minerals, and antioxidants all while served up on a pretty plate! If you’ve never cooked them before, don’t be intimidated! They are super easy and taste delicious. The simplest way to make artichokes is to cover them […]

lamb chops dressed in lemon, mint and garlic

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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]

“Nealy is a wellness visionary who 
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With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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