Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
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MAKE YOURSELF AT HOME & DIG INTO
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Do you ever read food blogs or thumb through cookbooks and drool over the decadent treats inside? Do you also look at the ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can! I love to modify and play around with the ingredients […]
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I’m an avid believer in making positive and thoughtful food choices. That’s why I consulted with my friend Oz Garcia – a leading authority on age reversal and healthy aging – about how particular we need to be when selecting our food. Whether it’s wild-caught, grass-fed, or organic, Oz is decoding food labels. He explains […]
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Many of you read with fascination about xenoestrogens and the affect on our health and waistlines last week. We’ve followed up this week with a Part 2 to Dave Catudal’s popular post: a handy lists of foods to eat and avoid to help balance your hormones to achieve optimal health. What is the one thing you do everyday? You […]
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Every day, scientists learn more about how our gut health powerfully impacts our health and wellness. In this post, our functional medicine guru, Dr Mark Hyman explains why your gut might be in trouble and how to fix it. Do you suffer from some type of digestive disorder — irritable bowel, bloating, constipation, diarrhea, heartburn, reflux, […]
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Want to know what’s the best medicine on the planet? It’s not some fancy, expensive pill in a bottle. It’s food. Yup, what you put at the end of your fork is more powerful medicine than anything you will find in a pharmacy. Our functional medicine guru Dr Mark Hyman explains why. Beyond simply conveying calories, […]
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One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you want nothing more than to return to a state of wholeness and zen-like hormone balance. Maybe you feel frustrated and desperate. Maybe you’ve worked with other doctors, only to be given […]
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ALL-TIME MOST-READ POSTS
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The name French 75 comes from the French’s weapon of choice during WWI, the 75-millimeter Howitzer field gun. Today, the drink is mixed with gin, syrup, champagne and lime. The name comes from the fast-firing taste similar to when the weapon strikes. Lucky for you, after just a few sips you’ll likely just be hit […]
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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