Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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LEARN HOW TO FABULOUSLY ZIG-ZAG YOUR WAY TO SUCCESS You know that insane amount of pressure you often feel to have a perfect life? Or feeling unbalanced in your daily routine? When every day, you do your best to act according to plan, and any little trip-up would derail your entire day, week, or even […]

Live A More Balanced Lifestyle: My Zig-Zag Method

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Nealy talks to SassyMamaHK about how to get your kids to eat veggies.

Masterclass: Simple Steps To Get Kids To Eat Vegetables

Blog

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As I read this post (which is an oldie, but a goodie), I can’t believe I wrote it two whole years ago. My husband and I recently celebrated our 19 year anniversary and it’s these very secrets that help keep us going so strong. Through the dips and peaks of any relationship, it’s great to […]

Endless Love: Secrets To a Long Lasting Marriage

Relationships

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We all have women in our lives who we admire for their resilience and grace in the face of personal adversity. For me, one such woman is my friend Melissa Brewster, devoted mother of three girls, two of which have been diagnosed with type 1 (juvenile) diabetes. She is a hero and an inspiration, and […]

From tragedy to triumph: Living with juvenile diabetes

Flexible Living

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I was recently featured in local Hong Kong magazine, The List, as a “supermom.” Today, trying to keep on top of a business from some 10,000 kilometers and multiple time zones away, manage a household for the summer and stay “present” with my family — all at once — I couldn’t help but laugh. Super what? I […]

The Supermom Debate: Can we have it all?

Blog

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I begin today’s post with a raw and honest confession. I am a recovering perfectionist. I am way less uptight than I used to be. I sometimes settle for good enough and feel satisfied. I serve cakes that have flopped and order takeout. I don’t reply as quickly to emails as I once did. And […]

Confessions from a recovering perfectionist

Live

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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for the Whole Family

recipes

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ALL-TIME MOST-READ POSTS

When it comes to Thanksgiving dinner prep, I'm all for finding creative cheats and hacks to make the process a lot easier. One tip? Make a salad bar!

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When it comes to holiday dinner prep (Thanksgiving, Chanukah, Christmas, New Year), I’m all for finding creative cheats and hacks to make the process a lot easier. Because who wants to be stuck in the kitchen all day? One of my favorite ways to slash kitchen time is by replacing some time-consuming side dishes with a […]

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

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For the last few years, I’ve been on a mission to upgrade my recipes with a nutritious twist. My challenge has been to tweak rich and classic delicacies for extra nourishment, leaving you feeling light yet satisfied. I’ve virtually eliminated dairy, gluten, processed foods and almost all grains from my testing kitchen. But this year […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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