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Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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Truffle Sticky Rice

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I recently posted this special recipe on Instagram and because y’all begged me to show you how to make it…here you go! This truffle sticky rice is the perfect accompaniment to any meal and is so comforting during the winter months. It’s become one of the most requested dishes in my house and when I serve […]

Truffle Sticky Rice Recipe

featured

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Nealy talks to SassyMamaHK about how to get your kids to eat veggies.

Masterclass: Simple Steps To Get Kids To Eat Vegetables

Blog

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As I read this post (which is an oldie, but a goodie), I can’t believe I wrote it two whole years ago. My husband and I recently celebrated our 19 year anniversary and it’s these very secrets that help keep us going so strong. Through the dips and peaks of any relationship, it’s great to […]

Endless Love: Secrets To a Long Lasting Marriage

Relationships

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We all have women in our lives who we admire for their resilience and grace in the face of personal adversity. For me, one such woman is my friend Melissa Brewster, devoted mother of three girls, two of which have been diagnosed with type 1 (juvenile) diabetes. She is a hero and an inspiration, and […]

From tragedy to triumph: Living with juvenile diabetes

Flexible Living

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I was recently featured in local Hong Kong magazine, The List, as a “supermom.” Today, trying to keep on top of a business from some 10,000 kilometers and multiple time zones away, manage a household for the summer and stay “present” with my family — all at once — I couldn’t help but laugh. Super what? I […]

The Supermom Debate: Can we have it all?

Parenting

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I begin today’s post with a raw and honest confession. I am a recovering perfectionist. I am way less uptight than I used to be. I sometimes settle for good enough and feel satisfied. I serve cakes that have flopped and order takeout. I don’t reply as quickly to emails as I once did. And […]

Confessions from a recovering perfectionist

Live

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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YOUR                  STARTS NOW

for the Whole Family

recipes

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ALL-TIME MOST-READ POSTS

spaghetti squash with rose sauce

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Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]

Artichokes served with spicy mayo sauce

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Artichokes are usually overlooked when it comes to sides but these green guys are loaded with fiber, vitamins, minerals, and antioxidants all while served up on a pretty plate! If you’ve never cooked them before, don’t be intimidated! They are super easy and taste delicious. The simplest way to make artichokes is to cover them […]

lamb chops dressed in lemon, mint and garlic

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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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