THE TFC BLOG

I created this tabouleh by accident. I was chopping up herbs and veggies for an Israeli salad when I noticed I had some dehydrated crispy quinoa on the countertop. I threw some in and it added such a fun crunch and flavor that I kept making it over and over again.

Weighing more than you did pre-kids or an accumulation of mommy-stress can obviously contribute to a bloated belly, but often the real cause is a separation of your abdominal muscles, known as diastasis recti.

The only way to guarantee my family eats a variety of foods every morning is to adhere to our weekly breakfast menu. Otherwise, my teenager would just eat cereal and milk every day because it’s easy. And since I’m a massive believer in making sure I don’t deprive my kids of any of the fun stuff, Wednesday is […]

Here are 5 simple ways to instantly modify your environment, change your diet and create a supportive healthy space around you.

I might possibly have been the only woman in the theatre who fell asleep a few times during 50 Shades of Grey.

Try this frittata recipe using any veggie combo of your liking. Serve up in muffin tins for the kids for an easy, healthy and delicious meal!

Homemade pecans are such a great staple to keep in the fridge. Nibble on them, add them to salads and add them to my all-time favorite dessert, Chunky Monkey Ice-Cream.

The perfect gift for anyone and everyone. Chocolate truffles are definitely one way to say I love you.

I have been gluten-free for 8 years. I started eliminating gluten from my family’s diet back when the availability of gluten-free items were very limited — we had to be creative with fresh foods. We started eliminating gluten because my son and I were constantly bloated after carb-loaded, gluten-full meals and I decided to research why. These […]