THE TFC BLOG

We’ve profiled some seriously fit, smart and sassy women in the past few months. Being breast cancer awareness month, we thought it was time to introduce you to someone new. Meet the incredible Amy Tadelis: breast cancer survivor, mom of four, yoga teacher and a seriously inspiring lady. Amy was only 28 when she discovered a lump in her […]

Are you a bit of a sugar-holic, or even just a lover of fluffy white bread? If so, this post is for you. In it we learn from Dr Mark Hyman about a condition known as insulin resistance and how it can wreak some serious damage to your body.  How do you feel today? Or should […]

We love ideas that matter. A great quote has the power to change your day — or even your life — and motivates you to strive towards a higher standard of living. A few words, assembled in just the right way, can stir your soul, incite action, realign your focus, or simply put a smile on your face.   Yup, […]

School’s in full swing and I have a hungry brood of four who come home famished every day and storm the kitchen. Despite my persistent influence, my children are just as likely as any to reach for candy over kale, or simple carbs instead of a high-powered protein snack. Confession: nine times out of 10 — unless […]

Dr Sara Gottfried knows weight loss. She successfully overcome her own battles and transformed herself from “fat and frazzled” to fit and healthy several years ago. These days, she helps women everyday to unlock the healthiest — not to mention slimmest — versions of themselves by correcting hormonal imbalances. Here she shares and answers her three […]

Pumpkin season is around the corner and I couldn’t think of a better cozy Fall breakfast that tastes delicious and is loaded with healthy beta carotene and packed with iron. These Gluten Free Almond Flour Pumpkin Pecan Muffins are a spin off from my Carrot Banana Muffins with room for flexibility to incorporate applesauce or […]

One day I found myself with some of my leftover Mango Salsa in the fridge, a bowl of strawberries and a houseful of thirsty friends. Struck with some wild inspiration, I questioned: Why not combine the lot? Don’t laugh, this strawberry and mango frozen margarita is proving to be one of my favorite inventions yet! The combo […]

Do you have the best of intentions to meditate, but never do, or you can never sit still? Read on to learn five ways to instantly improve your meditation practice by our meditation expert, Tom Cronin.  Do you want to start meditation, but find the whole idea too difficult or overwhelming? Are you committed to a practice, […]

We all love a great yoga workout, and with a full house and the lights dimmed, Nealy Fischer led another charged sweaty flow practice. Set to uplifting beats at Hong Kong’s KEE Club, Fischer’s message resonated beyond tight glutes and strong abs: To sweat out any fears and doubts in order to awake our inner potential […]