I AM Healthy and Fit — not only is this phrase a powerful mantra, it’s also the name of my friend Steve Jordan’s new podcast. His goal? To share his tip-filled conversations with fellow wellness leaders in hopes of helping listeners transform their health.
Steve recently invited me onto his show to talk about my diet method, fitness plans, and raising healthy kids. While we squeeze a lot into this chat, every topic led back to the same basic recipe for success: Creating a clear plan and staying flexible.
I’m so excited to share our conversation with you.