Do you spend the majority of your day sitting at a desk or driving in the car? Even if you have an hour or so to squeeze in a run, chances are your cardio sweat session isn’t doing anything for your tight hips. That’s where this hip openers yoga routine comes in! This quick yet effective sequence is filled with poses that will help loosen tight hips and stretch your hamstrings.
I do this exact routine every morning when I wake up. My advice? Leave a yoga mat right next to your bed so it’s within arm’s reach as soon as you get up.
Hip Openers Yoga Sequence
Over time, you’ll be able to go even deeper into these poses. Consistency will help to enhance your range of motion, improve blood circulation, benefit posture, release tension in your spine, ease back pain, build strength, and much more.
So what are you waiting for? Grab your mat and get stretching!