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theflexiblechef

👩🏼 Wife, Yoga Teacher, & mom of 4
📖 Best-selling author, FOOD YOU WANT For The Life You Crave
👩🏼‍💻Latest Blog Post, Recipes, & more!👇🏻

Nealy Fischer
It’s so rare that we are all together. With 4 ki It’s so rare that we are all together. With 4 kids growing up way too fast it’s hard to get the teenagers together and now my oldest is back at Stanford AND working on his brand new startup app @lighthousetheapp I find myself looking at photos at all of us together longing for more reunions. And ones coming soon!! If you don’t already know by now, im obsessed with creating magic moments. Whether it’s throwing parties, feasts or bbq’s or just spending time on the ranch as fam, these are the moments life is made of. I’ve only had two kids around for most of the summer so far and although it’s felt like a temporary vacation 🤭 I’m getting giddy to all be together. Ya know, just catching y’all up here my Instagram fam! #magicmoments #whatmattersmost
Your road might be rocky but if you follow your pa Your road might be rocky but if you follow your passions and are aligned with your inner compass it will lead you to the right place. When I’m on the river out here you can see it so clearly in nature. The big picture somehow gets illuminated because life is so much bigger than we can possibly understand. #montanalife #montanasummer #paradisevalley
Summer entertaining boards make hosting elevated a Summer entertaining boards make hosting elevated and uncomplicated! Anyone else love assembling these? #cheeseboard #chacuterieboard #summerentertaining
Omg you guys can you tell from the look on my face Omg you guys can you tell from the look on my face that I’m in my zone of genius? Today I get the first edits from my shoot with @icon.originals @jayshetty If you haven’t read the book The Big Leap by Gay Hendricks it’s a great read on kicking your life up a notch. I realized I was living in my zone of comfort and even excellence and I needed to leap into my genius in order to grow and do what I’m meant to do. It’s all possible! When you live into your genius you wake up fulfilled-living your life on purpose. Lmk if you get get your hands on the book and what you think. (Thanks @rabbijacobrupp for the book Rec!) In the meantime I’m bursting to show+tell you more about how I can support your journey. Happy weekend! #flexiblelife #flexiblejob
Date nights keep your marriage alive. I know it ca Date nights keep your marriage alive. I know it can be a challenge to get out, regularly, when life just takes over. But prioritizing the important over the urgent often leads to a more fulfilling life. In case you needed a nudge to surprise your partner with dinner this week! ❤️ #flexiblelife #marriagematters
Never seen Liam more ecstatic than when he met @to Never seen Liam more ecstatic than when he met @tombrady this weekend. What a mensch. Thanks for inspiring greatness for our children!!
So u guys…I posted this reel a while back for th So u guys…I posted this reel a while back for the most decadent mint scented lamb chops and I finally came around to writing out the recipe. They are so perfect for summer and will make your fam love you even more 😜 Here was Seth’s reaction…now I gotta order lamb chops to the ranch before summer ends! 🔗Link in bio for full vid and recipe! #lambchops #lambchopsrecipe #lambchopsfordinner
I’m cooking up something and very deep in my cre I’m cooking up something and very deep in my creative cave. How bout you? We are in montana-fires are raging and heat out West is outa control. If you’re planing a trip out here message me first. Not ideal times weather wise out here…anyhow, using the opportunity to focus inwards and create. Funny how the summer freedom post covid has been replaced by wildfires. Reminded of the power we have to control the things we can and let go of the things we can’t. I’ve been on an organizing cleaning frenzy, amping up my daily workout routine, focusing on family and the important work projects. How about you!!! How are u thriving and creating certainty in the uncertainty? ❤️#flexiblelifestyle
The magic of montana…I have been spending less t The magic of montana…I have been spending less time on a screen and more time living life this summer-sorry for being so quiet round here! We just got into a hairy situation on an ATV and I’m nursing a whiplash injury in addition. For those of you with neck pain, which is such a pain, I’ve dealt with neck issues since a headstand fall around 20 years ago and I have some juicy therapy tricks. Stay tuned ill show you some moves in stories. Sending ❤️ #montanalife #montanasummer
Anyone else feel like lightening up mealtimes toda Anyone else feel like lightening up mealtimes today? New recipe for this super refreshing sesame crusted seared tuna salad up on the blog! ➡️Link in bio +stories
Need a festive last minute FAST idea for a bbq tod Need a festive last minute FAST idea for a bbq today? My friend @prouddogmomblog sent this to me when she was in a pinch for time. I found some graham GF pie crusts the other day that I blind baked first. Line cooked crust with vanilla ice cream and top with pie filling. It’s full of sugar and not exactly an everyday kinda thing but July 4th isn’t everyday and this will take you 3 minutes! #cheatdessert #semihomemade #flexiblebaking
Treat yourself this holiday weekend with some froz Treat yourself this holiday weekend with some frozen watermelon mojito slushees! Up the game by freezing blueberries and adding them in for a red+blue treat plus the frozen berries will keep your drink chilled without diluting it. It’s a scorching summer out here in Montana so I know we are certainly looking forward to these… ➡️Get recipe in stories! #fourthofjuly🇺🇸 #mojitos🍹
You don’t have to do it perfectly, you just have You don’t have to do it perfectly, you just have to do it. Even 5 min a day on your yoga mat makes a difference. Baby steps. My practice isn’t what it was in my 30’s. Now it serves me, I no longer serve it. Be patient with yourself and do something everyday that’s healing. #yogaeveryday #selflove
Honestly, why recreate something more perfect than Honestly, why recreate something more perfect than perfect? @michellesipsandsavors shared this gorgeous simple recipe with me last year and it’s so simple all you need to do NOW is get yourself assorted star shaped cookie cutters (get them online for pre holiday delivery), a frozen pie crust and berries (u could even get the berries frozen) and you’re set for a showstopper of a dessert for your 4th celebrations. I made a similar mixed berry pie with a gf crumble on top this weekend, always an option if you didn’t wanna fuss with the stars but…either way, create a memorable and simple holiday with whatever you make. LINK in stories for recipe! How is it almost July?? #july4th2021 #july4recipes #fourthofjuly #fourthofjulyweekend
This pic just doesn’t do this salad justice. Whe This pic just doesn’t do this salad justice. Where to begin?? This cauliflower crunch salad is literally the most requested recipe by my guests and the most fun and flexible salad I’ve ever made. Head over to my bio for the full recipe and check out @thechalkboardmag for my vid but guys, I’m telling you, this Cauli crunch salad is a game changer. I almost didn’t share it bc I wanted to save it for my next book but I couldn’t possibly wait bc this salad will make you crave veggies and that’s my mission, to help you CRAVE the good for you stuff so..GO! Chop! Create! Lmk how it goes!! #salad #saladrecipe
Happy weekend…tropical pineapple sips coming you Happy weekend…tropical pineapple sips coming your way! Link for recipe in bio…#pineapplecocktail #drinks #drinkstagram #drinkspecials #drinksofinstagram #drinkswithfriends#drinksup #drinkstime #drink #drink #drinking #drinkup #drinkoftheday #drinkme #drinkhealthy #goals #cocktailrrecipe #drinktime #cocktailrecipes
Dreaming of sipping a cocktail on a remote beach s Dreaming of sipping a cocktail on a remote beach somewhere exotic but that’s not realistic? I’m with ya! I’ve compiled a list of my favorite summer cocktails+recipes that will transport you to your favorite destination with just a sip. Sort of? You’re welcome! Link to recipes in bio! #summercocktails #beachdrinks
A way to create magic moments!!. Today I’m a pro A way to create magic moments!!. Today I’m a proud mom. My son launched an app that helps you connect spontaneously with the people that matter most. After a year and a half of COVID and home away from college at Stanford, Ben was determined to help you make the most of your time and reach out more easily. Download the app and connect with me! @lighthousetheapp
Look who came for the weekend! Perfect timing-love Look who came for the weekend! Perfect timing-love of my life and best dad ever. Happy Father’s Day to you all! #fathersday2021 #happyfathersday
What a week! I filmed the coolest project I’ve e What a week! I filmed the coolest project I’ve ever done, worked harder than I ever have (except childbirth), slept less hours than is healthy, ate nothing but a few gummy bears and kale on set (terribly unhealthy), spent 3 weeks away from my supportive family, laughed, cried, pondered, directed and created. Mostly, I’m ending this project enormously proud and fulfilled. I have no idea what the outcome will be but the sweat and the tears and the journey has been so rewarding that today I don’t even care what the destination is. Exhale. I’m changing into pajamas for a while. If you have a dream, stop dreaming and chase it. Do the thing that brings you passion and joy. Channel your talents and the gifts GOD has given you to affect change in the world. We’ve all got this. #chaseyourdreams
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