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theflexiblechef

Wife, mom, yoga teacher, cookbook author
FOOD YOU WANT For The Life You Crave
https://theflexiblechef.com/cookbook
TV Rep @swoontalentagency

My little yogi enjoying his new favorite breakfast

My little yogi enjoying his new favorite breakfast creation @dahlicious. I’m not a big fan of diary (neither is this guys tummy) so when I found out these DAH! yogurts were dairy free and actually yummy I was psyched! Plant based, made from almond milk, and filled with probiotics which is great for gut health! Liam is getting ready to do gymnastics and I’m glad he won’t have a dairy belly after this! I’ll be trying out some dairy free smoothies and other fun recipes with this DAH! yogurt. Check out more in my stories and how to get some for yourself! Find more of their products on their website (swipe up link in stories) at www.dahlicious.com and head over to their feed @Dahlicious #DAH!AtHome #MomentsofDAH! #DAHpartner

We haven’t been baking much from scratch this su

We haven’t been baking much from scratch this summer but this super easy (gluten free) and Uber moist flourless chocolate mousse cake has my heart. Snag the recipe on my website, link in bio! #whatsfordessert #chocolatecakerecipe

The freedom to take your yoga or fitness practice

The freedom to take your yoga or fitness practice on the road is more crucial than ever. With physical gyms and studios not always an option it’s empowering to create a home practice. How do you find inspo? Do you use apps or are you doing any zoom practices etc? I’m brainstorming ways I can help support you at home. #homepractice #outdooryoga

Hey you guys some of wanted to see the guac board

Hey you guys some of wanted to see the guac board here’s what the prep looked like when we filmed it. Have fun and get creative! I’m super curious how your home cooking is going. Are you cooking more than usual? What challenges are you facing? What help are you looking for? ❤️#coronacooking #guacamole🥑

We’ve been keeping food around here really simpl

We’ve been keeping food around here really simple this summer! I really can’t stand being in the kitchen all day when it’s so gorgeous outside so I’ve developed so many shortcuts and hacks. Last night I marinated the steaks for dinner so cleanup happened all at once (raw meat makes a mess!) and I’m pairing it with my guacamole board for a starter. If you haven’t watched my video on assembling a guac board it’s so much fun! Everyone makes their own mess! Pairing this all with some @alexiafoods sweet potato fries (no prep!) and a salad with a dressing I made to last the week. Hey Monday, you got this. #easydinner #fastdinner

Reflections...Captured our backyard pond reflectin

Reflections...Captured our backyard pond reflecting the mountains...no matter how hard the day has been or how wild the world is right now, stepping outside to appreciate the magnificence reminds me that life is incredible. I’m thinking that the best way to navigate our year ahead is to dance through the darkness. I’ve been talking about this a lot in my posts and stories but I’m convinced that if we are just prepared for a wild year we can choose to party through it instead of mourn the turbulence. Wanna? 🎉 🎈 lots of love from montana. #covidlife #montana2020

If you haven’t watched how easy it is to whip up

If you haven’t watched how easy it is to whip up this crazily colorful spiralized salad check out my latest IGTV just posted! It would be a great accompaniment to a weekend bbq or picnic with a super fresh lemon vinaigrette. Hope you enjoy! Happy weekend! 😎#saladrecipe #foodyouwant

Tonight I’m whipping up my (noodle-less!) zucchi

Tonight I’m whipping up my (noodle-less!) zucchini lasagna for dinner! It’s a fast day today in the Jewish calendar and it gets dark so late so by the time we break the fast it’ll be close to 9pm. I’ll probably serve up some scrambled eggs and a green salad alongside. Anyone else fasting and planning dinner already? 😉 #paleolasagna #zuccininoodles

So with possible closures around the world I think

So with possible closures around the world I think we women gotta embrace roots and ponytails for a while! I gotta say, I’m enjoying not having to glam like, ever, these days. The fanciest I’ve gotten this summer is mascara and cowboy boots! Most days I rotate between workout clothing and pj’s-and I’m loving it! Meanwhile I’m pretty obsessed with my new @rodanandfields regimen I’ll tell you more about that when I find my favorite products...but giving your skin some serious downtime from makeup allows it to shine. How bout you? #naturalbeauty #loveyourself

Our new favorite family snack! Penne Straws by @Ea

I’m using up some leftover tahihi and making my

I’m using up some leftover tahihi and making my babaganoush with fresh farmers market eggplants! Love having healthy dips in the fridge all week long so when the munchies hit there’s always a healthy snack accessible. Recipe in my book. Other dips/dressing I like to have on hand: Guacamole! Tahini! Hummus! Pesto! Always a salad vinaigrette! Happy Sunday! #babaganoush #healthydipsforveggies

Summertime skin and makeup care! Here are some of

Summertime skin and makeup care! Here are some of my favorite brands keeping my skincare routine fresh and makeup (on the rare occasion that happens) that’s easy and accessible. @rodanandfields cleanser @skinceuticals c serum @obagimedical retivance @coola spf primer @supergoop sunscreeen spray @lorealparis xfiber mascara (u guys this is the best mascara) @fentybeauty obsessed with their foundation @tartecosmetics best shadow ok this is gonna take too long-stay tunes I’ll give you a sneak peak through my cosmetic bag next week! What are your faves? #summerskincare #summermakeup

I’m making seths favorite strawberry rhubarb pie

I’m making seths favorite strawberry rhubarb pie from my cookbook this weekend but cheating and flipping it just a little! I’m using frozen mixed berries with some fresh rhubarb and plopping it all into a store bought gf pie crust! This is one of my fave creations I think I baked 20 pies to perfect this flexible recipe! #youcandoit #strawberryrhubarb

This memory from a few summers ago when the rodeo

This memory from a few summers ago when the rodeo in town was on☺️now we just have this pic to remember because everything is shut down obv this year. The best we can do is love everyday, remember the past-BE HERE NOW- and dream of a great future. As Covid is impacting us all over again i am choosing to see this fall as an opportunity for radical awesomeness. I don’t yet know what that looks like but here are some things I’m looking forward to!
😀KIDS: enriching them with activities they’d normally not have time to do. For ex: mine learned how to skateboard, do back handsprings!
😀MARRIAGE: relishing the time we have together before life and travel and day-to-day resumes and we go back to being apart more than we’d like.
😀FITNESS: upping my game. Trying new things. Crafting my personal flexible workout series you can do from anywhere, everyday.
😀WORK 1: digging deep into how I can be of service and do what I love. Yeah, even during a pandemic. Friends and small biz owners contacting me about going digital and working flexibly and remotely. Now is the time to go big.
😀WORK 2: or don’t. You can take time off. I was certainly paralyzed in the spring just managing my day to day let alone dreaming big. It’s however you feel. I’m personally over the hump and motivated to do something of meaning. But your meaning could be taking a backseat because, really, you can.
😀FOOD: I’ve stopped anguishing over how much I have to cook. Now, I’m loving feeding my family (and teaching them how to feed themselves!!). Pulling hacks, shortcuts and various other fast-track dinner tricks to ensure I do not slave over meals daily.
😀MINDSET: I’ve shifted from planning to being. None of us can plan for the next year ish right? So let’s stop? I’ve also let go of expectation/anticipation of what will be. Somehow makes it all easier if I recognize, hey, this is the reality. For our foreseeable future. So I wanna make it freaking great. Join me in making this year f-ing great? #beunstoppable

Flashback to days working with @lanecrawford we ha

Flashback to days working with @lanecrawford we had a ton of fun creating an athleasure campaign for them. My creative juices are flowing this month. Anyone else sometimes feel stuck in ‘ought to’s’ and ‘should’s’ instead of deep desires and dreams? It’s way easier to get caught up what we think we should do instead of our deepest callings. In case you’re new here-some of my favorite people to follow for big picture inspo!
@tonyrobbins
@simonsinek
@brendonburchard
@amyporterfield
Keeping y’all posted on my journey as I reimagine what’s possible! #dreambig #handstandsdaily

Well hello summer breakfast pops! I was so excited

Well hello summer breakfast pops! I was so excited while developing this recipe for my cookbook-chia and coconut snuggle up in a bowl to create a thick pudding like texture+blended fruit. Keep in the freezer for the quickest breakfast! You could also consider replacing the chia coconut with yogurt and playing around with colors and flavors. I think my book is on sale on amazon. Check it out if you’d like. BIO. Happy Friday happy😎#what’sforbreakfast

I sat down with @amyjomartin @whynotnow to chat ab

I sat down with @amyjomartin @whynotnow to chat about being a flexible entrepreneur and I can’t wait for you to listen. Amy Jo is incredible and her podcast is very impactful. Despite being a in a global pandemic-she asks-why NOT chase your dreams NOW? Listen as I dish up my ‘why not now’ moment, my insecurities and vulnerabilities and how you can kick ass today. Tell me what you think! Link in bio. You can also head over to Amy’s website to listen or on your podcast app! http://amyjomartin.com/whynotnownealyfischer

Last night we drove out on atv’s and got a glimp

Last night we drove out on atv’s and got a glimpse of this purple sunset. Passed by neighboring cows, horses and donkeys on the way home. I could have sat there for hours reveling in the innocence of the animals and the beauty of the earth. Reminds me of how nature has a way of releasing our problems and stresses, even if only temporarily.
As I stood, whispering to the cows, I thought: If only they knew the slaughter that lies ahead. But they don’t. They just graze and live until their final days. It might be a stretch here-to take lessons from cows-but imagine, even if just for a day, you didn’t think about your future. Only this moment. I am the worst at this. My default is always to plan (and worry). But when I really try, and I’m trying, I just live. Right now. What will be, when leave this magical place and go back to our everyday, doesn’t matter. Today life is good. Be amazing today. #montanalife #begreat

We have been obsessively sipping @lacroixwater all

We have been obsessively sipping @lacroixwater all summer! I think the the thing I miss the most when we aren’t in the US are these little cans of flavored sparking happiness. But have no fear, you can make your own infused sparkling water at home. I like to keep a large glass overflowing with fruit by my desk and add sparking water all day long to stay happily quenched. Recipe in my cookbook or concoct your own version! #sparklingwater #foodyouwant

Hey you guys. Those of you that have been followin

Hey you guys. Those of you that have been following may remember that I’m taking two weeks to self reflect and to reimagine my work. It’s likely no coincidence that so many of us are questioning our lives and the certainty of our careers in a world that remains continually uncertain. I thought I’d share some of the exercises I’m engaging in and how im spending my time (in between cooking, managing kids and summer house etc!). Read till the end because I have a BIG question for you!!
➡️@tonyrobbins check out his breakthrough app has some really interesting programs I just downloaded one!
➡️I just read the book “the four agreements”. Very powerful. This week I’m working on not making assumptions and not taking things personally!
➡️I am actually reading a book on midlife crisis. Called “finding meaning in the second half of life. Powerful. Check it out in audible.
➡️Although I’m somewhat off constant social media im tuning into my friend @patrickcreelman daily yoga talks. You’ll love him.
➡️Taking long slow walks in nature (with my audiobook!) For me slow has been transformative. I usually walk like I have a bus to run for. I walk so fast I miss the journey. My steps are slower. More intentional.
➡️Detoxing from the incessant checking of the news. Because the center of our life is in a few places I was checking Hong Kong and Israel and US news so constantly I was constantly anxious. Stopping that shit.
➡️Have restarted a gratitude journal. The first step to finding my inner motivation to change for the better is to begin by remembering what is already great.
👉QUESTION: would love to hear from you-dm me if you’re more comfortable. If you follow me, have read my book or my blog. What has been the most useful? How else can I be of service? Sending Monday love for a great week ahead! #yogalife #liveyourbestlife

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