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theflexiblechef

Wife, mom, yoga teacher, cookbook author
FOOD YOU WANT For The Life You Crave
https://theflexiblechef.com/cookbook
TV Rep @swoontalentagency
Not all muffin recipes are great. But this one ble Not all muffin recipes are great. But this one blew my mind! I’ll be going live with @foodfaithfit tomorrow at 8am pst to show you how to bake these lemon poppyseed muffins. I didn’t have poppyseeds in my pantry so I turned these into a flexible muffin using whatever you have with Taylor’s perfect almond flour base that just won’t dry out! They were a total hit in our house. Link in bio if you wanna grab ingredients and bake along! #muffinrecipe #glutenfreebaking #paleomuffins
Happy Memorial Day! Hope you’re still in weekend Happy Memorial Day! Hope you’re still in weekend celebration mode! If you’re headed outdoors today this passion fruit bubbly is one of our favorite festive drinks! Full recipe in my cookbook (p241!) but here are basic ingredients: Fresh passion fruit Peach liquor Champagne or Prosecco And that’s it! Use frozen passion fruit (I can’t find any, can you?) or substitute any tropical fruit. Cubed mango would be great. Loads more flips in the book but go have fun with this one it’s so simple but seriously delish. #memorialday🇺🇸 #memorialdaycocktails #foodyouwant
Counting down to this weeks Shavuot holiday! I usu Counting down to this weeks Shavuot holiday! I usually make a huge dairy dessert spread for friends but this year it’s just the cozy 6 of us! Despite the disappointment of missing family and friends I still plan on cooking and baking up a storm for my kids! I love the shortcut hack of these mini flexible tarts. I bake pie crust or cookie dough in cupcake tins. Make ahead and freeze the rounds. I prefer to press dough than roll and shape with cookie cutters but you could do that too (more work!). Next I make a lemon curd or a vanilla curd or even a cheesecake filling. Pipe on top of the cooked crust and top with a berry! It’s the perfect indulgent bite. Cheat even further and buy ready made dough. Im gonna try and find time this week to send you the template of a recipe! #shavuot2020 #shavuot #desserttime
One day at a time. One breath at a time. One downw One day at a time. One breath at a time. One downward dog at a time. Exhale. Being in the moment has never been more important. Planning less is new for me but being more has been an awakening. Happy Friday my friends! #yogaeverydamnday
Spaghetti squash is finally in season round here! Spaghetti squash is finally in season round here! Just ordered one for the weekend and craving this spaghetti squash pad thai. It truly tastes like the original with noodles we’ve eaten so many times in Thailand! It’s been one of people’s favorite recipes in my cookbook-have you tried it? Cookbook link in bio! #spaghettisquash #padthai #foodyouwant
Holy cow! I just did @lisahubbardpilates killer co Holy cow! I just did @lisahubbardpilates killer core class and although it may take a while to get sculpted like she is in this stunning pic at least I’m now officially committed to doing 10 minutes of abs every day. Try it. Commit to something in small bits and do it without fail everyday for a whole month. No excuses. It’s a patience game but the results deliver. You have just one day left to hop into the link in my bio, get access to Lisa’s class but a slew of others. It’s free and takes two seconds. You’re welcome 😉 #healthyhabits #pilatespractice
My tips for how to make perfectly caramelized vegg My tips for how to make perfectly caramelized veggies for multiple uses! Up on retreat page-link in bio and video also on my Facebook page https://facebook.com/FlexibleChef I keep these in fridge in storage containers daily to add to everything from eggs to pasta, burgers, fritters. Quesadillas, sauces, quick soups and more! #foodyouwant
Good news guys! We have uploaded the entire retrea Good news guys! We have uploaded the entire retreat for you to watch on demand for two weeks because of zooms glitches yesterday! Just head over to link in my bio so we can send you the free password for full access! Also, it’s not too late to donate any amount of $$$ to frontline foods. As a VIP donor you’ll get access to discounts and freebies from some of my favorite brands and people-a deal as sweet as this cupcake! We are keeping registration open until Wednesday morning EST! Thanks to our awesome partners for the wellness pass! @yogaglo @soupercubes @zentsofficial @josefinewissenberg @ivorlok @blendjet @freskincare @walkaboutemuoil @glo_skinside_out @nikita_fine_art @arebeskusa #staycayyourway #wellnessthatworks
Important Updates for Today's Retreat: Despite our Important Updates for Today's Retreat: Despite our best laid out plans, unfortunately, Zoom is experiencing wide-spread outages and we are unable to broadcast as planned. But, don’t worry: You’ll still get amazing cooking demos (like for this gorgeous salad by @farahquinnofficial), workouts, and much more. We’re channeling flexibility with a new plan: 1️⃣ We will be posting classes on my Facebook page throughout the day. Head over there now for a great yoga class by @amyippoliti and check back as we continue to post! 2️⃣ Given our unexpected technical issues, we will be giving on-demand access to everyone who registered for the event. So, keep an eye on your inbox as you will receive a link to watch replays on-demand tomorrow! . Our sincerest apologies for this inconvenience. We're all channeling an extra dose of flexibility today! . #staycayyourway
See you guys in a few hours for a day of self care See you guys in a few hours for a day of self care (link in bio) with @sixsenseshotelsresortsspas @amyippoliti @alignpodcast @organizedbyellis @ivorlok @farahquinnofficial @pamelasalzman @lisahubbardpilates @cordcoen @zentsofficial @yogaglo #staycayyourway
It’s not too late to register! Many of you have It’s not too late to register! Many of you have messaged with questions so here are a few clarifications! The home staycation is FREE and LIVE tomorrow, Sunday the 17th at 8:00am EST (Usa) It runs until 5:00pm and when you register you’ll receive zoom links and full schedule, recipes and more. If you want the flexibility to watch on demand for two weeks you can donate any desired dollar amount to @frontlinefoods using the link on our registration page. Registration page is in a link in my bio! If you’ve registered and donated, as a VIP we will send you your wellness pass filled with discounts from some awesome brands and services... here are a few! Virtual makeup with my personal makeup artist @josefinewissenberg Free month access to @yogaglo Stunning cutting boards by @nikita_fine_art Luxurious body products by @zentsofficial Coaching with my personal coach @ivorlok My favorite sunscreen for working out outdoors by @freskincare The socks I live in by @arebeskusa The best way to organize your freezer with @soupercubes Organizing your home with @organizedbyellis @blendjet @oohawaiibeauty @walkaboutemuoil and more!!! See you tomorrow! #staycayyourway
No spa-caytion is complete without a spa breakfast No spa-caytion is complete without a spa breakfast! @pamelasalzman will be making her easy peasy stovetop broccoli and mushroom frittata for you! Be sure to register early so we can send you your prep pack plus recipe and shop list so you can cook along. Plus, tag your pics on the day#staycayyourway we will feature as many of your creations as we can! #spabreakfast #eggsforbreakfast
When I look back at moments like this I’m remind When I look back at moments like this I’m reminded of the power of a #momdayoff ! Yesterday I went live with @sixsenseshotelsresortsspas and we talked about why I had this idea for a flexible staycation which is basically a day of pampering and inspiration to help you rejuvenate given that an actual vacay isn’t so possible now. The inspo came when I was near a breaking point a few weeks ago and realized I needed a day off to get sane. At the end of the day I felt renewed and realized I wanted to get you guys the tools to be able to do this yourselves. Anyways...it’s happening! Join me and six senses as your hosts this Sunday plus these extraordinary teachers @alignpodcast @farahquinnofficial @amyippoliti @farahquinnofficial @lisahubbardpilates @ivorlok @zentsofficial @cordcoen @organizedbyellis Link in bio and I’ll be sharing more all weekend in stories. Donate even a few dollars to @frontlinefoods and get to watch on demand for two whole weeks! Let’s maximize our time at home and do something to give back! See u there! #staycay2020
So much fun chatting with @organizedbyellis on liv So much fun chatting with @organizedbyellis on live just now. If you missed it check out some of her tips on my story. Laura is teaching a class for our staycation this Sunday on organizing your space and your kitchen -registration is Open! We will be sharing Laura’s resource list and more for all who register. This is such a great time to organize your kitchen (and your life!) link in bio to register! #organizingtips #staycayyourway
Check out my rockstar friend @farahquinnofficial a Check out my rockstar friend @farahquinnofficial and her extraordinary cooking! She’s teaching her healthy signature Indonesian salad for our spa lunch next Sunday on zoom. You’re gonna love her great Asian food cooking tips and sweet vibe. Signed up yet? It’s free if you watch live-what are you waiting for? Or better yet any donation amount to @frontlinefoods will get you an on demand front row seat all week plus a VIP goodie pack and more. Join the spa party with us @sixsensesspas @sixsenseshotelsresortsspas link to register in bio all week! #staycayyourway
Wish you could be here? Yeah, me too! That’s why Wish you could be here? Yeah, me too! That’s why I’ve teamed up with @sixsenseshotelsresortsspas to offer you a stay at home getaway like no other. Imagine a day away but enjoyed right in the comforts of your home filled with yoga, spa pampering, pilates, breath work, healthy cooking, home organization and inspo to tap into your best self as we look at emerging from the covid crisis. Plus!!!! It’s all FREE to register but even just the smallest donation to @frontlinefoods will get you some amazing discounts, freebies and prizes from all our partners and as a VIP donor you’ll get to save the retreat and watch it on demand! It’s LIVE Sunday May 17th starting at 8am EST! Link in bio to register in 20 seconds. Check out the great lineup and snag your seat. ❤️ @alignpodcast @cordcoen @zentsofficial @organizedbyellis @lisahubbardpilates @amyippoliti @farahquinnofficial @pamelasalzman @yogaglo #staycayyourway
Meet my rockstar friend and all star yoga teacher Meet my rockstar friend and all star yoga teacher @amyippoliti if you missed our live chat it’s saved in stories for a few more hours! So psyched to have amy on board for our flexible staycation with @sixsenseshotelsresortsspas ! You can learn more about Amy’s heart centered and alignment based yoga-Amy taught me how to balance in handstands ages ago and she has so many gold nuggets to share. The retreat is FREE! Sign up and learn more about our lineup, link in bio. #yogaeverydamnday #staycayyourway
HAPPY MOTHERS DAY!! Itching for a getaway but can’t get away? Yeah, me too. I’ve been dreaming of a spa vacation and simultaneously wondering what I can do from home to help people in need right now. These thoughts have kept me up at night wondering how to do both. I’m crazily excited to announce a flexible spa staycation just for you! Take a mom day off next Sunday May 17th and pamper, workout, eat healthy, breathe and get inspired by our team of experts. I’m teaming up with @sixsenseshotelsresortsspas to bring their spa and our collective experience to your home! The retreat is complimentary but I’m hoping you donate (even a few dollars count!) to a charity we are partnering with @frontlinefoods to help support restaurants and frontline workers. So much more to say but in the meantime get yourself a Mother’s Day gift today and sign up for our live ZOOM pampering day. Link in bio and swipe up in stories. If you donate even a little you get bumped to VIP status filled with freebies, discounts to my favorite brands and on demand retreat participation so you can watch anytime! PS register early so we can send you the prep pack with recipes and more so you can be ready. Check out the amazing lineup we have for you with these rockstars! @amyippoliti @saragottfriedmd @farahquinnofficial @organizedbyellis @lisahubbardpilates @zentsofficial @alignpodcast @pamelasalzman more about these amazing people in the following week. Join us! #staycayyourway
Weather is warming up round here and it’s time t Weather is warming up round here and it’s time to start making frozen pies! This recipe from my cookbook is always a crowd pleaser and you can make in a myriad of flexible ways! Brownie crust is topped with coconut milk and creamy peanut butter, topped with more chocolate. You could do any cookie base even with bought crust! Top with store bought ice cream too for a fast cheat. If you wanna be indulgent make a ganache as the topping...keeps for months in the freezer! #frozenpie #chocolatepeanutbutter
As countries begin easing restrictions while infor As countries begin easing restrictions while information is simultaneously kinda confusing we are choosing to continue to stay home as much as possible. Truth is I’m not really ready to get out of pjs hah. No but seriously, we seem to be at a point in time where as rules get blurred we are all forced to make decisions that are best for the health of our families. Schools have just reopened but we are choosing to home school for now. How are you feeling? #coronalife
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