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theflexiblechef

Wife, mom, yoga teacher, cookbook author
FOOD YOU WANT For The Life You Crave
https://theflexiblechef.com/cookbook
TV Rep @swoontalentagency
This spaghetti squash burrito comes straight from This spaghetti squash burrito comes straight from the genius kitchen of my friend @naturally.sassy and holy yum! Im in the mountains in Italy, much closer to pasta pizza and sausages and what I’m craving the most right now is this warming bowl that no lie than the most delectable vegetables!! Head over to my stories and swipe up for the recipe. And check out Sassy’s other amazing recipes and ballet workouts!! #spaghettisquash #spaghettisquashrecipe
The effortlessness of friendship is hard to descri The effortlessness of friendship is hard to describe. The two of us separated by oceans but never really apart. If you have a special friend in your life you know what I’m talking about. Valentine’s Day isn’t just about romantic love. It’s about love in all forms and the swelling in your heart when you’re around the people you care most about in this world. If you have a special someone, hold on. Invest. Make memories together. It’s what life’s all about. Sending y’all love from the Italian mountains! #valentinesday2020 #italyinmyheart
Happy Valentine’s Day!! This isn’t a stock pho Happy Valentine’s Day!! This isn’t a stock photo! A few years ago I was walking in Laguna beach and found these petals in the sand. I remember that moment as I stood along the ocean with my daughter with tears in my eyes looking at this magical deserted heart we came across. Love has no limits. Love is magic. Enjoy your loved ones today and everyday. I remember imagining this scene. Was it a romantic setup for a valentines kiss? Remnants of a wedding passed? Either way, love is creative. Do something to surprise your someone, nothing more wonderful than the priceless gift of caring. Happy 💕 ❤️ #valentinesday2020
I remember the days when I’d look around at all I remember the days when I’d look around at all the people who were more talented, more flexible, more beautiful, more everything than me and wish I was more. It’s hard to be a woman in today’s world. Full of judgment, comparison, competition. But listen: you are more if you choose to rock things your way. Do the things you love. Surround yourself with people who love you. Get freaking grateful for what you have and who are. I look at my kids, free spirited. Oblivious to the wild world. What a gift to see the world through that lens. And yeah, I do handstands in heels when I wanna. I love being my 40’s-finally starting to give less of a shit. You know? YOU ARE AWESOME and life is a freaking fabulous if you choose it to be. 💕 #dailyyoga
Baking a batch of these grain free cookies (recipe Baking a batch of these grain free cookies (recipe in my cookbook!) I love to freeze them and defrost for after school snacks, coffee dates or last min dinner company. I don’t always feel like baking, in fact I kind of never do. But once I get going I feel productive and accomplished! Plus these require almost no time, one bowl and only a short baking time to keep them chewy. #grainfreecookies #foodyouwant
I grew up baking with my mom and there’s somethi I grew up baking with my mom and there’s something so special about time spent with your kids in the kitchen. These days im@competing with fortnite, Netflix, iPhone games, play dates and a million other distractions that being together requires intention! Grab your kids this weekend and be together. In the kitchen or any other activity that requires attention and focus without distraction. The quality time is priceless! #kidscancook
In case you missed yesterday’s giveaway head ove In case you missed yesterday’s giveaway head over to my last post to enter and win some amazing prizes! One of my favorite things to do is link you up with my short list of amazing things. This months giveaway features a @calphalon set of pots and pans that I LOVE! Check out their new lines my fave is a pot that also strains so you eliminate a strainer! Next up @bobsredmill products are a godsend for any of you gluten free-ers out there. I’m also sending you a personalized copy of my bestselling cookbook AND.....a whole 3 month subscription to my amazing friend @pamelasalzman online cooking classes. You will love her!! Anyways head over to yesterday’s post with me sitting on the countertop 😉 and enter there! #yayitsagiveaway #giveawaytime
Giveaway Now Closed. How are you doing with those Giveaway Now Closed. How are you doing with those 2020 resolutions to eat healthier? I'm partnering with some awesome brands to help you stay committed and support you on your fresh food journey! . One winner will get: 🥘 10-piece @calphalon stainless steel classic cookware set, filled with high-quality pots and pans 🥖 $75 gift card from @bobsredmill so you can load up on all of your favorite gluten-free flours 🥗 3-month subscription to @pamelasalzman 's online cooking classes (recipes, tips, and tricks!) 📖 A signed copy of my cookbook, FOOD YOU WANT For The Life You Crave . To Enter For A Chance To Win: 1⃣ Follow @theflexiblechef and @pamelasalzman right here on Instagram 2⃣ Like this official entry photo 3⃣ Tag a friend in the comment section (1 tag = 1 entry - enter as many times as you want!) . This giveaway ends Sunday, Feb 9th at 11:59pm PST. I’ll be announcing a winner the next morning — Good luck! #giveaway #giveawaycontest #giveawaytime
How often do you find yourself famished because yo How often do you find yourself famished because you didn’t stop for lunch and wind up getting home and eating half your fridge? It’s true that if you fail to plan, you plan to fail. Today I wound up famished and kinda wished I spent 7 minutes this morning packing a to go salad like this yummy one for lunch. Or 3 minutes filling a ziplock bag with nuts and seeds. Or even just 1 min throwing an apple into my bag or a bar or some seaweed snacks or anything healthy that I have in my crazily stocked pantry! It’s hard to think of food when you’re not hungry, I think that’s why I ran out so fast this am with no food plan. I think that’s probably why we all do. But really, it’s just smart to be prepared. Note to self for tomorrow! #saladtogo #mealprepideas
Ok guys we need to talk! So many of you have messa Ok guys we need to talk! So many of you have messaged about getting a glimpse of my Montana world...learning how to nail handstands, cook like a master with less effort, live with intention, find your calling, get fit and rock your awesome life. Be in nature and explore the coolest off the beaten track spots...Well... I’m working on some very special things for you. If you want to come to Montana for an immersive flexible chef experience let me know below or message me privately. I’m getting cooking! #lifeyourdream
Sundays in the winter are meant for snuggling in s Sundays in the winter are meant for snuggling in sweaters and today I have the house all to myself! Seth and the kids are off skiing and I’m bundling with my laptop working on articles and plans for the coming week! Sunday is also when I glance over the cal for the week too and make sure the important things are slotted into my cal (like, when do I have time to workout everyday, meetings that are important etc). I also menu plan for the week and make shop lists, order groceries online (I’m doing this more and more often for staples, in person shop takes so much time). Maybe I’ll even sneak in a nap shhhhh. Xx #sundaymornings
Hey happy Friday, yay! Check out my article on @po Hey happy Friday, yay! Check out my article on @poosh by @kourtneykardash I share my strategies for incorporating more plan based foods in your diet-flexibly! This recipe is one of my faves from my cookbook-you won’t miss the meat at all! Link in stories to read up and hello....grab a copy of my book already silly. #plantbaseddiet #haloumisalad
This pic feel so silly but after a very long few w This pic feel so silly but after a very long few work weeks we decided to have some fun! I run what I refer to as flexible business. I live in one place (ok maybe a few) and work in another. When I work im 110% on and when I don’t I’m running the household, making dinner and managing the daily chaos. Life isn’t simple for any of us!! I’m learning more and more to have fun in the process. Appreciate the little things, be a kid more often, stress way less, one day at a time. The world is crazy right now. My HK life has shriveled, corona virus scares and craziness around the world makes us all wonder about our mortality and what the heck will be. So I say: make dinner every night. Hug your kids. Love the one you’re with. Appreciate the teeny things. Be grateful for everything you have not envious of what you don’t. Now im making Shabbat dinner and setting the house up for a weekend full of guests and sleeping in late. Life is good. Whatever the heck you’re dealing with and I’m sure it’s plenty, you got this!! #motherhood #kitchenfun #weekendvibes
I’m so happy you all liked the cauliflower air f I’m so happy you all liked the cauliflower air fryer idea! Head over to the link in my bio, I’ve made it simple for you to get the recipe! PS ofcourse you can make this in the oven or customize as you like. As you know I love cauliflower so much it’s a staple pretty much daily in my house. Who has great cauliflower recipes? Send to me for a chance to featured on my website! #foodyouwant #cauliflowerrecipes
Making my curried chicken salad from my cookbook i Making my curried chicken salad from my cookbook inspired by one of my favorite chefs @inagarten I talk about the inspo for this recipe in my book and in my @oprahmagazine feature this month. Basically, so simple, so nourishing, so flexible, so good! Grab a copy it’s insane how crazily priced my book is on amazon. Cheaper than a glass of Sancerre. You’re welcome. Link in bio! #foodyouwant #chickensalad
Hey you guys! I’m always asked about my favorite Hey you guys! I’m always asked about my favorite skincare products, my beauty regime and my strategies to combat age and wrinkles. Mine are slowly creeping in but hey, im 42 and aging is beautiful. Im working on a series of videos to share with you. Tell me what you’re curious about! And share your favorite beauty products for a chance to be highlighted in my stories! I’m also super interested if any of you have your own skin care lines and wanna share! Xx #beautyroutine
I want your advice!!!! I’ve been at my job a lon I want your advice!!!! I’ve been at my job a long time. Been teaching and training in the fitness world since I was 17. Teaching yoga for the last 15 years. Founded TFC, produced live wellness events and retreats, wrote a bestselling healthy living cookbook and have been producing/filming content and videos, appearing on countless TV shows for the past year. And most importantly raising our 4 kids. Im dying to hear what you wanna see next, learn more of etc. We are working on live events, online programs, TV and more. I wanna hear from you-if you feel more comfortable DM me! #foodyouwant
On my list of things to experiment with this week: On my list of things to experiment with this week: truffle fries! I have a random new weakness for them and anything with truffles. shhhhh. Problem is my mom brought me an actual truffle from Italy and now it’s hard to go back to the paste in a jar. These are my oven baked fries from my cookbook-and are seriously good. (My secret is to blanch them before roasting, helps with the crunch). Stay tuned for a truffle version! #trufflefries #truffleanything #foodyouwant
Paris, you’ve been fabulous but dinner with the Paris, you’ve been fabulous but dinner with the fam beats yours butt. Kids: I’m coming! #worldtraveler #motherhood
One of the great benefits of a regular yoga practi One of the great benefits of a regular yoga practice is relishing the present moment. Sounds cheesy but seriously-I often find myself planning/worrying about the future-but when I’m upside down it’s impossible. In flow state-where mental alertness meets physical challenge-time seems to stop. For me it means clarity, focus and sometimes elation. This can happen in a myriad of ways-where do you find this? Running, other forms of physical and mental exercise? The shift from working out in order to fix ourselves can happen when we gently get addicted to being in the zone. #handstanddaily
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