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theflexiblechef

👩🏼 Wife, Yoga Teacher, & mom of 4
📖 Best-selling author, FOOD YOU WANT For The Life You Crave
👩🏼‍💻Latest Blog Post, Recipes, & more!👇🏻

Nealy Fischer
Happy day of ❤️❤️❤️❤️❤️❤️❤️❤️! If you guys read my blog article about lockdown love you’ll know I’m an advocate for the idea that time apart is good sometimes. (Link in bio if u want it!) but right now as Seth and I are separated on literally the opposite ends of the globe I’m missing togetherness! Don’t feel too bad for us, Liam and I are off to a fun Hawaiian sushi dinner tonight 😉. Sending you all so much love on this 💗 day....how y’all celebrating? #valentinesday❤️ #valentinesday2021
Happy almost Valentine’s Day weekend! Seth and I Happy almost Valentine’s Day weekend! Seth and I are still apart and I took this month to reflect on our lockdown and love challenges so many of us have faced this year, After 22 years married we have a few tricks up our sleeves and while this year we went through our toughest times it’s taught us about resilience, humility, respect and commitment . Read up for some ways to SPICE IT UP this V day and I’m not just talking about the kitchen! LINK IN BIO FOR THE LOWDOWN! #lockdownlove #lockdownlife #valentinesday❤️
Goodbye Montana! 😞 We are off to new homeschoo Goodbye Montana! 😞 We are off to new homeschooling adventures. I have recently been putting my flexible philosophy to the test as so much of the world remains in chaos. If anyone is traveling and needs advice on getting tested before arrival message me-I have become a sort of expert in all possible problems you might encounter and navigated the not-so-straightforward system. Many countries are now requiring a negative test within 72 hours. Sending you guys love from a short stop in LA. Feels so bizarre being back in my hotel home here with all the new covid procedures etc. We are about to make the absolute most of being separated from the fam stay tuned.....hint: I’m shopping for a hat! I’ll keep ya updated in stories. 😎 #chasingthesun #covidtravel
Check out this show stopping cocktail from my frie Check out this show stopping cocktail from my friends over @bellboycocktails yummm.... As many of you know one of the things I did this year during lockdown is I worked with bellboy bar to learn some bartending tricks! We covered the classics and flips and twists to concoct fun new cocktails like this one! I created a more user friend home version of this perfect-for-Valentine’s day drink just for u! Link in bio so you can snag the recipe! And one day when I’m back in Tel Aviv we will go live and teach you a few tricks. Interested? 😉 ❤️ #valentinesdrinks #cocktailrecipes
Well, our bags were packed and we were ready to go Well, our bags were packed and we were ready to go but nature had other plans! Just got a crazy amount of snow so we hunkered down on the ranch and are prepping for the Super Bowl! Liam got his beans out in the snow and I made us a yummy platter for a pj party! Super last min, used what we had and made it as healthy as possible. Don’t worry, s’mores for dessert. Happy Sunday you guys! #itsjustus #superbowl2021 #superbowlfood
I wish I could take credit for this totally gorge I wish I could take credit for this totally gorge and genius Valentine’s Day healthy breakfast idea but one of my favorite bloggers @michellesipsandsavors came up with it and I just had to share it with you. Go follow her-her food creations are drooly! If you have a great recipe, flexible hack or anything healthified and awesome you’d like to have shared, post and tag me for a chance to be featured. And ps how is it February already!?? #theflexiblelife
I've been connected with so many of you lately tha I've been connected with so many of you lately that I thought I'd introduce myself to all of my newest friends! ⁠ ⁠ ✦ I have been married for 22 years and we have 4 kids!⁠ ✦We split our time between Israel, US and HK although covid has played with that plan so this year we've remained...flexible!⁠ ✦I've been a leader in the health and wellness industry for over two decades teaching yoga, running large scale wellness events and as of more recently, a TV and media personality. ⁠ ✦I wrote a best-selling cookbook called Food You Want For The Life you Crave, available wherever books are sold!⁠ ⁠ And some other fun tidbits:⁠ ⁠ ★My kids eat salad-but they didn't always used to!⁠ ★My labradoodle zoe ate last nights salmon dinner (good thing the kids like salad!)⁠ ★I go upside down every day for 5 minutes (but can't keep up with my 8 year old's gymnasts tricks)⁠ ★For years I worked out daily because I hated my body, now I work out because I love my body. ⁠ ★I hated it so much I went on every diet on the planet. Tried it all out so you don't have to!⁠ ★Now, I advocate a more "fad-free" approach to living. ⁠ ★I wake up 4-5am but I sometimes fall asleep at 8pm!⁠ ★I drink coffee and wine and sometimes sneak candy with my kids and I eat this new cauliflower crunch salad every single day for breakfast! ⁠ ★We keep kosher and we are gluten free (at the least I think my older kids still are?...)⁠ ★I'm learning to control the things I can and let go of the one's I can't! 😘. Yup, I'm a recovering perfectionist.⁠ ⁠ Tell me about you👇🏼#theflexiblelife⁠ ⁠ ⁠ ⁠ ⁠ #theflexiblechef #aboutme #momlifebalance #fitfamilylife #healthylifestyle #healthylifestyleblogger #healthylifestyletips #balancedlife #balancedlifestyle #balancedliving #healthylifestyleeats #keepitsimple #glutenfreefamily #healthychoices #healthyliving #Healthylife #healthytips #healthylifestyleeats #healthyhacks #healthylifestylehacks #healthykids #Healthyfamily #flexibleflips #foodyouwant #glutenfree #motherhood #healthylife
Everything bagel spiced wings just in time for the Everything bagel spiced wings just in time for the super bowl! Last week @kosherbaker and I went live and she showed me how to take out my @instantpotofficial and make these fast and delicious wings! 👉Head over to IG to watch her tutorial 👉Get the recipe, link in bio! #superbowl2021 #superbowlfood #superbowlrecipes #chickenwings
Well hello weekend, I’ll be hiding out pretendin Well hello weekend, I’ll be hiding out pretending to be invisible to the world after a very big long work work week. What a great gift weekends are. My phone is off for the sabbath from sundown on Friday to sunset on Saturday and it’s the most cherished downtime. I hope you relish deeply in yours-any chill out plans? Xx Nealy❤️
Day old muffins or muffins that-for whatever reaso Day old muffins or muffins that-for whatever reason- flopped or dried out? These happened to me when I didn’t add enough sugar in an experiments so they needed a fix up. Popped them in a pan to crisp with a teeny bit of coconut but of coconut oil. Serve with cinnamon sugar or a drizzle of maple! Ps in my book, regular sugar and gluten laden muffins aren’t breakfast. Or a meal. They’re a treat! Unless you bake yours with wholesome gf ingredients and jazz them with goodies like hemp or flax...most of the recipes I’ll even consider for my kids snacks or breakfast have something good for u about them! 👉theflexiblechef.com if you want more recipes! #gfmuffins #muffinrecipes
Top tips to avoid oil burns while searing salmon 🍣 🔥 Through my years of cooking, I’ve learned proper way to avoid accidents! Do you have any wild cooking accident stories? Let’s hear ‘em in the comments.👂🏼 #foodie #healthycooking #homemade #easyrecipe #needtoknow #fitfam #healthy #healthyeating #salmon #fish #searedsalmon #cooking
How to get a kid to eat green beans? Sear them in How to get a kid to eat green beans? Sear them in your steak sauce (amongst other hacks!). This was dinner. Filmed how to sear the best steak with some surprising hacks-coming soon! #beststeakever #howtocooksteak
Anyone else ready to 🥂 the weekend? I’ve had Anyone else ready to 🥂 the weekend? I’ve had a super busy week-dove into projects with most of the fam gone (you’d think I’d take a nap with all my free time, instead I write, edit, film, strategize!). This lychee mojito from my book is so delicious with the sweetness from lychees and the sour from limes. Head over to stories for a recipe peek. If you have my book have you tried this one? #cocktailrecipes #mojitorecipe
I’ve been loading up on citrus like crazy and ju I’ve been loading up on citrus like crazy and just finally bought an electric citrus juicer. I keep lemon and lime juice in the fridge for dips and dressings and use the juiceless rinds in water pitchers. If you’ve got all this in place it makes whipping up salads and drinking water much easier! Label your jars with the date and keep it at eye level in the fridge so you remember to use! #healthytips
Liam and I solo hanging+nature gazing+home schooli Liam and I solo hanging+nature gazing+home schooling+cooking...missing the rest of the fam like mad this morning, learning to savor our alone time simultaneously. Oh-for those of you who have asked a few times about my winter coat it’s a @parajumpers_official (LOVE❤️) #homeschoollife
Liam’s become quite the horse whisperer and our Liam’s become quite the horse whisperer and our daily excursion to feel the horses has been the highlight of our day. Sure, they have enough hay but nothing beats carrots and apples...more BTS in stories. #montanalife #montanawinter
If you subscribe to my newsletter, this week I jus If you subscribe to my newsletter, this week I just shared some of what’s doing in our life including being alone on the ranch with one out of 4 kids! I’m excited for the challenge of cooking for a few instead of my big crew-anyone want some solo or simple meal ideas? Funny it’s almost easier for me to plan a party or cook up a feast than cook for two people but I’m gonna try! First up is what I would eat everyday if I were alone: simple seared salmon with lemon. With a side of techina to dip the lettuce in. Stay tuned for a video on how to make this simple salmon perfection. Get those edges crispy!! #salmonrecipe #whatsfordinner
I woke up in an empty bed on our 22nd wedding anni I woke up in an empty bed on our 22nd wedding anniversary. Oh wait, my beds never empty because when Seth is on a trip, Liam keeps it warm! Feeling enormously blessed to be with this amazing man and yeah even after 22 years of marriage I miss him like crazy when he’s gone. I’m working on a blog post about lockdown love and have been interviewing people about their challenges. Post below or message me privately if you wanna share your covid relationship experience. #lockdownlife #lockdownlove
It’s a cold snowy day in montana so we are cozyi It’s a cold snowy day in montana so we are cozying up! One of the easiest crowd pleasers is a Bolognese (recipes abound!) but here’s how to make a quick and easy one: 🍝brown one onion in large skillet 🍝add other veggies (carrots, peppers, garlic, spinach, mushrooms). 🍝move veggies to side of pan and brown the beef (or use another pan but why dirty one?). 🍝add a jar of marinara (my fave is @barilla). Taste then season salt and pep. 🍝garnish with basil and serve with pasta, rice, spaghetti squash, cauli rice or whatever! I love this simple dish with a side of spaghetti squash for a lightened up meal. Stay warm! #bolognese #bolognesesauce #spaghettisquash
Happy Friday Friends!⁠ ⁠ 😍One of my greates Happy Friday Friends!⁠ ⁠ 😍One of my greatest joys in life is to seek out life changing things whether they be teachings, people, practices, recipes, products and more and bring them to you. In most ways thats what I endeavore to accomplish with my blogs and videos and in 2021 with some (in person maybe?) events and a shop where you can buy some of my favorite things!⁠ ⁠ 😍Until then though, everyone is asking me about my skincare routine (and how my lashes got so long!) I've been using @rodanandfields products for around a year now and some of their products have literally been a game changer. When I used to do TV or photo shoots I needed to have lashes. Now they are so long that with mascara they look like extensions! I'll show you more later today in stories and you can also check it out in- ⁠ ⁠ 🔗LINK in BIO!
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