Ever have a week where you worked way too much and barely had time for the things that really matter? Have you ever opened a bag of chips thinking ‘just a bite’ and before you knew it you ate the whole bag and then some? Are you either at the gym daily or totally off of working out?
We all have these moments. But there’s a way forward that allows you to zig and zag flexibly between hard work and hard play without ever veering too far off course. You just need a strong pull back toward your center. Say what? Watch as I walk you through how this approach works for my family.