Farah Karedok Salad

Farah Quinn’s Indonesian Karedok Salad

Farah Quinn is Indonesia’s foodie queen. And, as it turns out, she is also the sister-in-law of a close friend and an inspiring beautiful chef.  Through Farah I have been learning about the incredible light and good-for-you delights of Indonesian cuisine. With a few tweaks I’ve even made this raw and gluten-free salad kosher by eliminating the shrimp paste. 

There are so many healthy staples in Indonesian dishes, just like this Karedok Salad — basically a raw salad of beans, cabbage, sprouts and cucumber with peanut dressing (and if you’re not a peanut fan, substitute cashews or other favorite nuts).

According to Farah, this is her favorite Indonesian salad. “It’s very simple to make. Although this dish is traditionally served as a side, I love having it as a meal with a couple slices of grilled tofu or chicken.”

As the Indonesians say, Selemat makan! 

Karedok Salad Recipe

Indonesian Karedok Salad

Cuisine Indonesian


  • 1 cup of snake beans cut into 1 cm pieces, long beans
  • 2/3 cup cabbage roughly chopped
  • 1 1/2 cups bean sprouts remove the tail
  • 1 cup of cucumber thinly sliced (about half a cucumber)
  • 1 cup Thai basil leaves

Peanut dressing:

  • 2-4 pieces red chilies
  • 2 cloves garlic
  • 4 cm slice of galangal
  • 1 teaspoon salt
  • 2/3 cup shaved palm or coconut sugar
  • 2 cups roasted peanuts
  • 2 tablespoon lime juice
  • 1/3 cup of boiled water


  1. Peanut dressing : Using a large mortar (or food processor) , grind all ingredients except water and lime juice until smooth. Be careful to add the red chilies one at a time to taste. They can be very spicy!
  2. Add water and lime juice, mix well.
  3. Put all the sliced veggies on a big bowl, pour the dressing over them and mix together. Serve


Farah Quinn Bio







This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

fabulous life

YOUR                  STARTS NOW

© The Flexible Chef 2024. All rights reserved. | Legal + Terms