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WELCOME TO NEALY'S FLEXIBLE KITCHEN

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NEALY'S LATEST CRAVINGS

Advice, Blog

I AM Healthy And Fit: The Inspiring Podcast You Need To Hear

There are so many myths about fat floating around. But what's fact and what's fiction? In this article, my friend and best-selling health guru Dr. Mark Hyman breaks down 8 fat facts that we should all know!

Blog, Experts, Nutrition

Fat Is Not the Enemy: 8 Fat Facts You Should Know

Hosting a bash this July 4th? Or maybe you’re a guest and looking to bring something yummy with you. Check out this collection of healthified party foods!

Recipes

Recipe Roundup: The Best July 4th Nibbles

In a world where doctor visits are usually too short and overly expensive, Dr. Sara Gottfried is dishing up six important tips to keep in mind speaking about your hormones with a doctor.

Advice, Blog, Experts

Hormone Issues? 6 Important Tips When Talking To Your Doctor!

Blog, Lunch and Dinner, Recipes

4 Secrets To Make The Best Cauliflower Rice EVER

OOPS! Ever wonder what happens behind the scenes sometimes? Here are a few bloopers from my last video shoot. It's always interesting!

Videos

Bloopers: Behind The Scenes Of The Flexible Chef

Not only are there quality boxed mixes available today, a few simple upgrades can make them taste like homemade creations. Watch my youngest kiddos play around in the kitchen as they jazz up a box of gluten-free brownies. The few upgrades you see in this video are just the beginning!

Desserts, Recipes

Flexible Brownies: So Easy A Kid Could Make Them

Big announcement: I just launched a special VIP membership community to help make your health journey stress-free! My goal? To give you the tools you need to feel more confident in your kitchen and your everyday life. Take a look inside!

Blog, Live

9 Must-See Features Inside TFC’s New VIP Membership

Bust out your tank tops, shorts, and flip flops because it's officially starting to feel a lot like summer! To celebrate the warmer weather, I'm rounding up a few of my favorite refreshing summer recipes that are bound to wow a crowd.

Recipes

Top 8 Refreshing Summer Recipes