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WELCOME TO NEALY'S FLEXIBLE KITCHEN

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NEALY'S LATEST CRAVINGS

Food contains info that talks to your genes. It's the fastest acting and most powerful medicine you can take to change your life. This is nutrigenomics.

Experts, Nutrition

Nutrigenomics: Skip the Pharmacy and Hit the “Farmacy”

Hosting

Kid’s Party Food: Healthy Ideas For Your Next Bash

What if we can tap into the same motivational skills that we use to achieve success and apply it to another area where we're lacking? See 5 ways you can get better at anything!

Advice, Blog

5 Practical Ways To Get Better At Anything

With Passover right around the corner, I'm gathering some of my favorite, go-to Passover recipes! They're loaded with flavor and won't take you a long time make. I hope your family enjoys them just as much as mine!

Recipes

8 Passover Recipes You’ll Want To Add To Your Holiday Menu

Creating an impressive charcuterie board doesn't have to be time-consuming or complicated. In fact, you don't even have to cook anything!

Recipes, Snacks

DIY Charcuterie Board: A Tantalizing Treat For Your Next Girl’s Night

This grain-free sandwich bread is exactly what we’ve been missing every Passover, one of the biggest festivals in the Jewish calendar! Get the recipe created by my friend Pamela Salzman.

Appetizers, Lunch and Dinner, Recipes

The Best Grain-Free Sandwich Bread for Passover

I'm so excited to share my new cooking series called "Nealy's Flexible Food", which is now live on FMTV! Find out which recipes I'll be dishing up and how you can tune in!

Blog

The New FMTV Cooking Series You Need To Watch!

Blog, Experts, Fitness

The 25-Minute Busy Girl Workout Routine

Appetizers, Recipes, Snacks

You’ll Never Guess What These Buffalo Wing Bites Are Made Of!