The Flexible Chef

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NEALY'S LATEST CRAVINGS

It can sometimes feel impossible, but you don't have to kiss your social life goodbye just because you're trying to clean up your diet. Here is my advice!

Advice, Blog, Nutrition

How To Be on a Diet & Not Kiss Your Social Life Goodbye

Looking to make big changes in your health and wellbeing this year? Try these 5 little healthy hacks that make a big difference!

Advice, Blog, Videos

5 Little Healthy Hacks That Make A Big Difference

I recently stopped by the EverTalk TV to share my small starter steps for massive success and healthy habits to live a more fulfilled life this year. Watch!

Advice, Blog, Videos

Healthy Habits To Adopt In 2020

Recipes, Salads and Sides

Roasted Pumpkin and Crunchy Red Quinoa Salad with Sesame Mint Dressing

In my recent interview on Lift Your Legacy Podcast, I share what it means to eat in the middle and how to develop a healthy relationship with food.

Advice, Blog

Dishing Up Diet Inspo on the Lift Your Legacy Podcast

Listen into my chat with Directionally Challenged podcast hosts Candice King and Kayla Ewell for my roadmap to navigating your kitchen like a pro!

Advice

Directionally Challenged Podcast: Your Roadmap To Becoming a Flexible Chef

Drinks, Recipes

African Ngolo Cocktail Recipe

This mung bean stew only takes a few minutes to prepare and is one your diners will definitely rave over on a chilly night! Get the recipe.

Lunch and Dinner, Recipes

Winter Comfort Mung Bean Stew

Watch as I whip up the simplest salmon meal outdoors at the Grumeti Serengeti Tented Camp. This was one of the highlights of our Africa adventure!

Lunch and Dinner, Recipes

African Safari Special: The Freshest Salmon With Oil Tapenade