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WELCOME TO NEALY'S FLEXIBLE KITCHEN

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NEALY'S LATEST CRAVINGS

Tech neck? Muscle fatigue? Slept wrong? Whatever the cause, if you've ever dealt with neck pain then you know it can be crippling. Read on for solutions!

Advice, Blog, Live

No More Neck Pain: 7 Tips To Ease Stiffness

What's more refreshing on a hot summer day than sipping a sweet glass of homemade sangria? Here's the best part - a sensational sangria is a cinch to make!

Drinks, Recipes

Sneak Peek: Sensational Low-Sugar Sangria Recipe

Recipes, Salads and Sides

These 5 Salads Will Have You Craving Greens

Picnics are a super fun way to spend the afternoon. Here are a few healthified and fuss-free picnic ideas for your next outdoor feast!

Recipes

Out-Of-The-Box Picnic Ideas

If you want young-looking skin 10 or 20 years from now then it's smart to protect it today. Here are the sunscreen products to keep on your beauty shelf!

Beauty, Blog, Products I Love

Save Your Skin: Nealy’s Top Sunscreen Picks

Whether the airport feels like your second home or you're about to board your first flight ever, here are some travel tips worth keeping!

Blog, Travel

6 Savvy Travel Tips For Your Next Flight

Advice, Blog

I AM Healthy And Fit: The Inspiring Podcast You Need To Hear

There are so many myths about fat floating around. But what's fact and what's fiction? In this article, my friend and best-selling health guru Dr. Mark Hyman breaks down 8 fat facts that we should all know!

Blog, Experts, Nutrition

Fat Is Not the Enemy: 8 Fat Facts You Should Know

Hosting a bash this July 4th? Or maybe you’re a guest and looking to bring something yummy with you. Check out this collection of healthified party foods!

Recipes

Recipe Roundup: The Best July 4th Nibbles