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NEALY'S LATEST CRAVINGS

This sweet yet spicy Brussels sprouts side dish perfect compliments any protein — steak, chicken, or even seared salmon. Or, create a satisfying salad.

Recipes, Salads and Sides

Crispy Brussels Sprouts With Sweet and Spicy Glaze

Love a big, bread-y cinnamon bun drenched in sugary icing? I’ve created a healthified oatmeal version that is bound to satisfy!

Breakfast, Recipes

Cinnamon Bun Oatmeal

Lauren Zoeller, the host of The Balanced Boss Podcast, recently asked me to come on her show and dish up some of my go-to healthy eating tips. Listen now!

Mayya Movement

Listen: Talking Healthy Eats on The Balanced Boss Podcast

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

Blog, Recipes, Snacks

9 Genius Ways To Use Your Dehydrator

Drinks, Recipes

Apple Cider with Spiced Coconut Cream

If you've never explored the world of podcasts then you're really missing out. Here's a list of my favorites that will leave you feeling ready to thrive!

Blog, Live

Podcasts Playlist: 7 Favorites To Get You Feeling Inspired

Since sleepovers are often filled with more munchies than zzz’s, here are my go-to slumber party snacks for when my kids ask to have a few friends over!

Blog, Hosting

6 Healthier Slumber Party Snacks Your Kids Will Go Wild Over

I know you've had a smoothie loaded with fruit before. But have you ever had one blended with granola? If not, you're really missing out!

Breakfast, Drinks, Recipes

Granola Berry-Banana Smoothie

While there aren’t any crazy secrets to getting in shape — you’ve gotta move your body and feed it well — here are tips to keep you motivated!

Advice, Blog, Fitness

How I Stay In Shape After 4 Kids