The Flexible Chef

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NEALY'S LATEST CRAVINGS

If you've never explored the world of podcasts then you're really missing out. Here's a list of my favorites that will leave you feeling ready to thrive!

Blog, Live

Podcasts Playlist: 7 Favorites To Get You Feeling Inspired

Since sleepovers are often filled with more munchies than zzz’s, here are my go-to slumber party snacks for when my kids ask to have a few friends over!

Blog, Hosting

6 Healthier Slumber Party Snacks Your Kids Will Go Wild Over

I know you've had a smoothie loaded with fruit before. But have you ever had one blended with granola? If not, you're really missing out!

Breakfast, Drinks, Recipes

Granola Berry-Banana Smoothie

While there aren’t any crazy secrets to getting in shape — you’ve gotta move your body and feed it well — here are tips to keep you motivated!

Advice, Blog, Fitness

How I Stay In Shape After 4 Kids

I’m excited to answer some of your burning business questions on The Health Coach Academy podcast. Listen to the inspiring chat now!

Advice, Blog

Listen: Cooking Up Business Success Strategies on The Health Coach Academy Podcast

the hosts of Let My People Eat podcast asked for my tips to avoid the dreaded Monday morning bloat. Listen in as I talk about smart menu planning, creating boundaries, and other flexible food advice.

Advice, Blog

Listen: Dishing Up Smart Menu Planning Advice On Let My People Eat Podcast

Yes, I know what you’re thinking … another kale Caesar salad? But, no, this one's special. It’s lightened up and dressed to perfection. Get the recipe!

Recipes, Salads and Sides

This Lightened Up Kale Caesar Salad Will Have You Drooling

Before you fill up your shopping cart, take a moment to check out this list of savvy grocery shopping tips. It will help you natigate the aisles with ease!

Advice, Blog

Grocery Shopping 101: Top Tips To Navigate The Supermarket

Things are heating up at Hallmark's Home&Family studios! Watch as I show the hosts how to make my Sweet and Spicy Summertime Chicken With Peach Salsa!

Lunch and Dinner, Recipes, Videos

WATCH: Sweet & Spicy Chicken With Peach Salsa