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WELCOME TO NEALY'S FLEXIBLE KITCHEN

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NEALY'S LATEST CRAVINGS

In a world where doctor visits are usually too short and overly expensive, Dr. Sara Gottfried is dishing up six important tips to keep in mind speaking about your hormones with a doctor.

Advice, Blog, Experts

Hormone Issues? 6 Important Tips When Talking To Your Doctor!

Blog, Lunch and Dinner, Recipes

4 Secrets To Make The Best Cauliflower Rice EVER

OOPS! Ever wonder what happens behind the scenes sometimes? Here are a few bloopers from my last video shoot. It's always interesting!

Videos

Bloopers: Behind The Scenes Of The Flexible Chef

Not only are there quality boxed mixes available today, a few simple upgrades can make them taste like homemade creations. Watch my youngest kiddos play around in the kitchen as they jazz up a box of gluten-free brownies. The few upgrades you see in this video are just the beginning!

Desserts, Recipes

Flexible Brownies: So Easy A Kid Could Make Them

Big announcement: I just launched a special VIP membership community to help make your health journey stress-free! My goal? To give you the tools you need to feel more confident in your kitchen and your everyday life. Take a look inside!

Blog, Live

9 Must-See Features Inside TFC’s New VIP Membership

Bust out your tank tops, shorts, and flip flops because it's officially starting to feel a lot like summer! To celebrate the warmer weather, I'm rounding up a few of my favorite refreshing summer recipes that are bound to wow a crowd.

Recipes

Top 8 Refreshing Summer Recipes

With Mother's Day right around the corner, The Flexible Chef is sharing a list of simple yet heartwarming holiday surprises!

Blog, Parenting

The Best Mother’s Day Surprise

Food contains info that talks to your genes. It's the fastest acting and most powerful medicine you can take to change your life. This is nutrigenomics.

Experts, Nutrition

Nutrigenomics: Skip the Pharmacy and Hit the “Farmacy”

Hosting

Kid’s Party Food: Healthy Ideas For Your Next Bash