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Maple Cayenne Spiced Pecans

Prep Time 3 hours 10 minutes
Cook Time 1 day
Total Time 1 day 3 hours 10 minutes

Ingredients

  • 2 cups raw pecans
  • 3 tablespoons maple syrup
  • 1/4 teaspoons cayenne pepper
  • 1/2 teaspoon sea salt
  • 1 teaspoon melted coconut oil

Instructions

  1. Soak pecans for 3 hours.
  2. Drain and pat dry.
  3. In a large bowl mix pecans with all other ingredients.
  4. Spread nuts in a single layer on a dehydrator sheet.
  5. Dehydrate for 24-36 hours.

Recipe Notes

Store in an airtight container in the refrigerator for up to 3 months.
If you prefer to roast in the oven, preheat oven to 150°C / 300°F. I set my timer for 5-minute intervals to check and mix so none of the sides burn. You’ll start to smell a nutty aroma when they are ready. They should take anywhere from 5-15 minutes.