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Crispy Air Fried Salmon Bites

Calories 390 kcal

Ingredients

For the Salmon Bites

  • 1 lb fresh salmon, cubed
  • 1 tbsp gochujang
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1 tsp freshly grated ginger

For the Chickpeas

  • 1 15 oz can chickpeas, drained and dried
  • Salt & pepper, to taste
  • 1 tsp taco & fajita seasoning
  • ½ tsp onion salt (or onion powder)

For the Cauliflower

  • 1 small head cauliflower chopped into florets
  • 1-2 tsp olive oil
  • ½ tsp paprika
  • ½ tsp chili powder

For the Bowl Base + Toppings

  • Fresh greens: arugula, spinach, romaine, or mixed lettuce
  • Sesame seeds (optional, for garnish)
  • Lime wedge (for squeezing over the top)

Dressing options

  • Sesame-lime vinaigrette
  • Yogurt-based sauce
  • Uber Lemony Dressing (My zingy favorite!) Recipe here

Instructions

  1. Prep and Air Fry the Chickpeas:

    Drain and pat dry 1 can of chickpeas (or use cooked ones).

    Place chickpeas in the air fryer at 400°F (200°C) for about 10–12 minutes until lightly crispy.

    Remove and season with salt & pepper, taco & fajita seasoning & nion salt (or powder).

    Toss to coat, then return to the air fryer for another 3–5 minutes until golden and extra crunchy.

  2. Make the Salmon Marinade:

    In a bowl, combine the ingredients and set aside.

  3. Marinate and Cook the Salmon:

    Cube fresh salmon into bite-sized pieces.

    Toss in the marinade until well-coated.

    Place salmon cubes in the air fryer (use parchment or a liner if needed).

    Air fry at 400°F (200°C) for 6–8 minutes until crispy and cooked through.

  4. Prep and Air Fry the Cauliflower:

    Chop 1 small head of cauliflower into florets.

    Toss with a drizzle of oil and sprinkle with a red seasoning blend - think paprika, chili powder, or taco seasoning.

    Air fry at 400°F for 12–15 minutes, shaking halfway through, until tender and browned at the edges.

  5. Build Your Bowl:

    Start with a base of fresh greens (like arugula, spinach, or mixed lettuce).

    Add spoonfuls of the roasted cauliflower.

    Top with the crispy salmon bites and chickpeas.

    Finish with a drizzle of your favorite dressing (a sesame-lime vinaigrette or yogurt-based sauce works great), a squeeze of lime, and a sprinkle of sesame seeds if you like a little extra flair. Or try my Uber Lemony Dressing for a zingy surprise!

Recipe Notes

You'll love this recipe because it’s simple yet special. It satisfies that takeout craving while nourishing your body with clean, whole ingredients. It’s comfort food that doesn’t weigh you down - a perfect example of how healthy can still taste indulgent.

Whether you’re cooking for your family, prepping lunch boxes, or just craving a restaurant-worthy dinner without the fuss, these Crispy Air-Fried Salmon Bites bring joy back to your table. Every bite reminds you that eating well doesn’t mean giving up flavor - it means finding your own flexible way to a delicious meal.

Nutrition Facts
Crispy Air Fried Salmon Bites
Amount Per Serving (4 g)
Calories 390 Calories from Fat 162
% Daily Value*
Fat 18g28%
Sodium 510mg22%
Carbohydrates 28g9%
Fiber 6g25%
Sugar 8g9%
Protein 31g62%
* Percent Daily Values are based on a 2000 calorie diet.