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Cauliflower Fried Rice

Course Main Course

Ingredients

  • 2-3 heads cauliflower
  • 2 tablespoons coconut or olive oil, for frying
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1-2 carrots, diced
  • 1 cup mushrooms, chopped (optional)
  • 1/2 cup green peas, frozen (optional)
  • 1/2 cup corn, fresh or frozen (optional)
  • Ginger, to taste
  • Tamari or soy sauce, to taste
  • Salt and pepper, to taste
  • 2 eggs, beaten

Instructions

  1. Chop cauliflower into large chunks then pulse in food processor until crumbly, NOT Mushy. Don’t over process. Set aside.

  2. In a pan, sauté onions until golden. This will take about 10 minutes. Check on onions often to make sure they don't burn.

  3. Add garlic, carrots, and mushrooms to the onions that are cooking. Cook on medium-high heat to caramelize and reduce liquids.

  4. Add cauliflower, peas, and corn.

  5. Grate ginger and add to veggie mix.

  6. Season with salt, pepper, and tamari. Set aside. 

  7. In a separate pan, cook eggs like an omelet. Season with salt and pepper.

  8. On a cutting board, thinly slice omelet, add to veggies, and enjoy!

Recipe Notes

If you have gravy anywhere nearby, or you're making chicken the same night, spoon a few heaping tablespoons of the chicken sauce into this dish while cooking. It adds amazing flavor.