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Place the nori with the rough side up. Get a baseball sized ball of cooked and seasoned rice and spread it over the entire sheet (slightly wetting your hands will help the rice not stick to them as badly).
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Sprinkle the remaining sesame seeds on the rice and flip the pad over so that the shiny side of the nori is now up. Place the avocado and cucumber slices in the middle of the pad. Put the spicy tuna mix on top of them.
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With the pad in the middle of the rolling mat place your thumbs under the mat with all eight of your fingers over the ingredients. Fold the half of the roll closest to you up and over the ingredients, using your fingers to pack everything in tightly.
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Place one hand on the mat over the roll with your thumb behind it and your fingers gently pressing back towards your thumb. With the other hand grab the top of the mat and pull away from you allowing the mat to slide through your other hand.
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Place the sealed side of the down on the table and reform it with your mat. Cut the roll into eight even pieces and enjoy.