Crispy Quinoa:
One of my tricks is to cook quinoa halfway in a pot with water and then dehydrate it until its crispy. You can keep this crispy quinoa in the fridge for a month or two and add it to this or other salads for a crunch!
If you can't be bothered to sprout (I know I can't pretty often!) and if you don't have a dehydrator then just boil your quinoa according to package instructions and add some cooked quinoa to your tally. Alternatively, skip the quinoa altogether and this turns into a fresh herbed Israeli salad!
PS here's a great link for quinoa sprouting: https://sproutpeople.org/growing-quinoa-sprouts/