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Do you ever read food blogs or thumb through cookbooks and drool over the decadent meals and treats inside? Do you also look at the ingredient list and wish there was a way to recreate the same dish without all the sugar, carbs, and fats? Well, you can!

Join The Flexible Chef's Nealy Fischer as she shares her favorite healthified recipes and adaptable cooking method that will make you more confident, savvy, and chef-like in your kitchen.

Nealy's recipes are simple to follow and easily customizable. Peppered throughout each episode, Nealy dishes simple suggestions so you can easily tailor each to your taste preferences and needs.

Watch her cooking series on FMTV now!


Referred to a the "Netflix for health," Food Matters TV (FMTV) is more than a streaming TV channel. Inside FMTV you'll find the inspiring health and wellness documentaries, recipe videos from various hosts, exercise & yoga classes, extended interviews, meal plans, shopping lists, online support, and much more to help you get healthy and stay healthy.

FMTV is available worldwide on any internet-enabled device, including your smartphone, tablet, computer, smart TV, Roku, and AppleTV.



Feeding your family doesn't have to be complicated or time-consuming, and you certainly don't have to make several different meals to satisfy each person under your roof. You just have to apply a dose of flexibility.

In Season 2 of "Nealy's Flexible Food: Family Edition", Nealy teams up with her veggie-loving brood to dish up a variety of kid-friendly dishes. Each recipe is gluten-free, meatless, and will have you saying, "Seconds, please!".

You'll learn how to create:

Flexible Gluten-Free Banana Bread
On-The-Go Breakfast Banana Pops
Dehydrator Delights
DIY Salad Dressing without a Recipe
Impressive Pasta Bar
Spaghetti Squash Pizza Crust
Zucchini Noodles 2 Ways



Nealy's Flexible Food Season 1 is all about creative better-for-you meals that that taste as good as they look! On the surface, this series serves up 8 easy-to-make, flavorful, and healthy recipes (which are all gluten-free). But it offers so much more than just a recipe!

In each video, Nealy dives deep into what makes each dish work — how to balance flavor combinations and varying textures to create a craveable meal that will leave you and your diners wanting more. Then, she showcases a few serving suggestions and creative flexible flips, which will give you the tools to transform her creations into your own unique dishes.

You'll learn how to healthify these recipes:

Paleo Spaghetti Squash Pad Thai
Baked Chicken and Broccoli Stir Fry
Salad Shaping
3 Fun Ways to Plate Salmon
Potato Chip Crusted Chicken
The Many Ways to Make and Use Pesto
Cauliflower Pizza Steaks
Easy, On-The-Go Breakfast Omelette


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Nealy Fischer understands more than anyone the demands of juggling a busy life. As a wife, mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, her mission is to help people around the world to live their most vibrant lives.

Her journey in the health and wellness industry began more than three decades ago when she first learned to cook in her mother’s kitchen. She has since designed and led immersive cooking events, sold-out yoga retreats, and women’s wellness empowerment programs with renowned health professionals. However, Nealy didn’t always live such a balanced lifestyle herself. Nealy admits she was put on her first diet at age 11, which sparked her constant battle experimenting with every fad diet on the market. As a recovering perfectionist, she now applies her secret ingredient, flexibility, to help make each day less harried and more fulfilling.

In 2015, Nealy founded The Flexible Chef, a food, wellness, and lifestyle brand that inspires people to thrive despite the pulls of modern-day chaos. Her teaching promotes a simpler, fuss-free method to cook and live for ultimate satisfaction.

Nealy is now sharing her best-kept cooking secrets and recipes in her upcoming cookbook, FOOD YOU WANT For The Life You Crave, launching on April 30, 2019.

In between Nealy’s entrepreneurial adventures, she grocery shops and cooks dinner every night for her husband, four children, puppy, and often a handful of surprise guests. She splits her time between Montana, Hong Kong, and Israel.