Your Roadmap To Going Gluten-Free


I know what you're thinking:

  • Gluten-free eating is complicated
  • Healthy cooking is time-consuming and doesn't taste as good as the real deal. 
  • You'll be forced to give up your favorite carb-heavy foods like pizza, pasta, bread, pancakes, etc. 
  • Your days of dining out at a restaurant with friends are over.
  • You'll feel denied.
  • Your gluten-free kids are going to struggle at school, parties, and friends' houses. 

Well, I have some good news for you. Going gluten-free doesn't have to be complicatedyou don't have to spend hours in the kitchen to prepare a satisfying meal for your family or deny yourself drool-worthy comfort foods.

In this six-lesson course, I'm going to show you how to navigate a gluten-free kitchen and thrive in life.




Through this course, you’ll unlock the following lessons:

  • Introduction To Gluten-Free Living - All roads start here. Find out what gluten is, the benefits of adopting a gluten-free lifestyle, and how the GF diet has evolved over the last decade. In this lesson, Nealy will introduce you to the term "naturally gluten-free" and show you how to live by the 90/10 food rule.
  • Gluten-Free Baking: Flour Guide - Going gluten-free doesn't mean you have to give up your favorite breakfast pancakes or on-the-go muffins! In this lesson, you'll learn about the various gluten-free flours on the market today. Plus, unlock Nealy's best kept secret that makes transforming recipes using regular flour into GF options a breeze.
  • Transforming Veggies Into Comfort Foods - Love pizza, spaghetti, and other carb-heavy dishes? In this lesson, you'll find out why we perceive carbohydrate-based foods to be comforting and how we can re-create the classics using vegetables.
  • Gluten-Free Dining: A Healthy Night Out - When you first transition to a gluten-free lifestyle, dining out can seem like a real challenge. In this lesson, Nealy serves up four actions that make dining out easy. Plus, get a list of important questions all gluten-free diners should ask their server.
  • The Importance Of Menu Planning - Learn all about the art of menu planning. After taking this lesson, you'll better understand your family's unique needs, save money at the grocery store, and slash your time in the kitchen.
  • Raising Gluten-Free Kids - This lesson is filled with advice from one health conscious parent to another. Unlock the secrets to getting your kids excited about a healthy, gluten-free lifestyle.

Each lesson includes a video, written content, and special PDF download (downloadables range from digital e-cookbooks to a printable grocery list).


"How To Go Gluten-Free Without Giving Up Your Favorite Comfort Foods" is your ultimate roadmap to easy gluten-free cooking, baking, menu planning, dining out, and much more.

By the end of this course, you'll:

  • Apply time-saving tricks to your everyday cooking that will save you hours in the kitchen! 
  • Feel more confident in your homecooked meals.
  • Add dozens of creative recipes to your cooking repertoire.
  • Never ask yourself, "What's for dinner?" at 5 p.m. ever again.
  • Build amazing food menus that fit your family's unique needs and preferences.
  • Cook up healthy, gluten-free meals that don't sacrifice flavor.
  • Adapt any traditional bread, pancake, muffin, or cake recipe into a gluten-free option with ease.
  • Be able to spot hidden gluten in processed foods, saving you from potential health issues.
  • Have an easier time ordering gluten-free food in a restaurant.
  • Get your kids excited about gluten-free eating.

A One Time Fee



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Nealy inspires people to eat well, move more, and ultimately to crave a well-rounded lifestyle. Her journey in the health and wellness industry began more than two decades ago when she first learned to cook in her mother’s kitchen. Since then, life has been the laboratory where she continues to conduct her experiments.

Global travels have provided Nealy with a little black book of the best recipes, spas, yoga teachers, fitness methods, and health professionals. With a mission to share her knowledge, Nealy founded MAYYA, a lifestyle movement that runs sold out luxury wellness events across Asia that feature Nealy’s broad network of health experts.

Throughout the years, Nealy has designed and led immersive cooking events, sold-out luxury yoga retreats, and women’s wellness empowerment programs with renowned health professionals.

In 2015, Nealy founded The Flexible Chef, a global lifestyle brand that offers creative solutions to become more confident, savvy, and chef-like in your kitchen and your life.

As Nealy bounces between her homes in Montana, Hong Kong, and Israel, she invites her followers into her life daily and tells her best-kept secrets!


"I live the definition of a fast-paced life...Nealy's focus and intention is to the people who are taking time away from their lives to learn how to live better, eat better and love themselves more. I tell everyone who asks me about Nealy's programs that you will be sure to get the best of the best and she is someone who really cares about transforming you to become a better you in a way that fits into your own lifestyle!"

- Maura Thompson, Founder, Sassy Hong Kong

"In 2015, KEE launched a monthly wellness retreat called “From KEE to Zen,” which was developed and led by Nealy. Thanks to her guidance and extensive range of skills, we were able to host a very successful year-long series of monthly events. Our events always end with a lavish gluten-free, organic appetizing buffet curated and prepared by Nealy. Our success, achievements, efficiency, and happiness are all thanks to Nealy’s leadership."

- Marc-David Nathan, Relations Director, KEE Private Members Club

"Nealy truly inspires. She commands a room and injects a level of positivity and energy unlike any other. This is due to her incredible passion for how she approaches a healthy holistic lifestyle and her genuine aspiration to share this passion with others.  Nealy is constantly thinking of new ideas and I find her advice, recipes, and classes invigorating and motivating. I cannot wait to see what she comes up with next and how I can incorporate her fantastic recommendations into my lifestyle."

- Katie Lacz

"Nealy is an experienced wellness professional and brought great energy and passion to a food and yoga event we collaborated on. Her attention to detail and her ability to attract a great crowd made our collaboration a big success. "

- Jeremy McCarthy, Group Director of Spa, Mandarin Oriental

"Nealy hosted an impressive group of women for a weekend of health and wellbeing at our hotel. She personally crafted an indulgent healthy menu that our team executed to the highest standard and hosted many of the world’s finest leaders in the wellness industry. We sent a few of our team members as guests and they came back raving! "

- Peter Hildebrand, General Manager, W Hotels

“I’ve been a fan of Nealy’s work for 8 years. Her passion to empower students with such grace is quite an experience. I went on one of Nealy’s Yoga & Healthy Cooking Retreats to Thailand - it’s still my favorite. It encompassed her style of yoga with her cooking influence along with her mantra of being your best self.   would highly recommend dropping all of your plans to attend one of her events on the yoga mat, in the kitchen, or online!!”

- Melissa Brewster, Curator, Concinnity Concept


When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


This six-lesson course titled "How To Go Gluten-Free Without Giving Up Your Favorite Comfort Foods" is designed for anyone making the switch to a gluten-free lifestyle—whether you've already transitioned or are simply thinking of it.

Each lesson is filled with dozens of tips and tricks that will change the way you view GF eating. You'll get high-quality videos, recipe e-books, printable downloads, and so much more.

Trust me, I completely understand that a new way of eating can appear intimidating at first, but it doesn't have to be. Let this course serve as your roadmap to a more craveable life both in and out of the kitchen!