Victoria Tretis, Author at The Flexible Chef

Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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While the holiday season is filled with cheer, it can also be stressful. See my list of blog posts that will help you make it through the season with ease.

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Thanksgiving, Chanukkah, Christmas, New Year’s Eve, New Year’s Day — it seems like the end of November up until January 1st is one big holiday celebration. Sure, shopping for gifts, traveling to see family, and hosting big dinner parties is exciting. But it can also be stressful at times. I’ve gathered a few of my […]

Holiday Survival Guide: Top 5 Reads

featured

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LEARN HOW TO FABULOUSLY ZIG-ZAG YOUR WAY TO SUCCESS You know that insane amount of pressure you often feel to have a perfect life? Or feeling unbalanced in your daily routine? When every day, you do your best to act according to plan, and any little trip-up would derail your entire day, week, or even […]

Live A More Balanced Lifestyle: My Zig-Zag Method

Advice

Plate of golden tofu with green sugarsnap peas and red peppers

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Let’s just say this: if you’re not usually a tofu fan, my crispy oven-baked tofu recipe will change your mind… Because in episode 3 of The Flexible Life, I met the Shokeens: Bollywood-turned-Hollywood actors with two young kids and a hectic but beautiful life. My work with them revolved around stressing less and playing more […]

Crispy Oven-Baked Tofu

Lunch and Dinner

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Passover lasts for eight days and is one of the biggest festivals in the Jewish calendar. During that time, we don’t eat grains (other than matza, which is an unleavened flatbread) or legumes. Random fun fact – I actually enjoy the Passover diet because it’s a great way to hit the reset button and ease […]

7 Creative Matza Recipes For Passover (and any time of year!)

Recipes

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

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ALL-TIME MOST-READ POSTS

spaghetti squash with rose sauce

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Just because you’ve given up heavy carbs like pasta doesn’t mean you have to suffer without spaghetti dishes any longer! Spaghetti squash is the perfect replacement for noodles because it still has the same feeling and taste as actual spaghetti. It’s also filled with vitamins and high in nutrients- minus the carbs and gluten! This […]

Artichokes served with spicy mayo sauce

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Artichokes are usually overlooked when it comes to sides but these green guys are loaded with fiber, vitamins, minerals, and antioxidants all while served up on a pretty plate! If you’ve never cooked them before, don’t be intimidated! They are super easy and taste delicious. The simplest way to make artichokes is to cover them […]

lamb chops dressed in lemon, mint and garlic

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Lamb chops may sound scary to perfect but, slathered with this marinade and seared in a pan you’re guaranteed to nail these crispy and crave worthy lamb chops! You could, of course, add these lamb chops with mint, garlic and lemon to your next BBQ too and they make the most decadent summertime dish. It’s […]

“Nealy is a wellness visionary who 
serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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