Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
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By now you’ve probably heard the buzz surrounding poke bowls. Photos of the vibrant colored dishes are abundant on Instagram and new recipes pop up on Pinterest almost every day. To put it simply, poke is trending … and for good reason. Poke (pronounced “POH-keh) is a Hawaiin dish made with marinated raw fish—usually tuna—that’s […]
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I recently sat down with the fabulous Brooke Burke—an actress, dancer, model, and host of The Naked Mom podcast. We talked about simple ways everyone can take control of their health and well-being. I’m so excited to share our conversation with you. Whether you’re a busy woman wondering how to make time for healthy meal prep […]
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Have you ever wondered what’s in that delicious dressing they pour on top of house salads at Japanese restaurants? Well, today is your lucky day! I recently created this Miso and Ginger Carrot Dressing, putting my own flexible twist on the traditional recipe. The best part? It takes just minutes to make and you can […]
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Do you encourage your kids to help out with family meal prep? Sure, some days I find peace in a quiet kitchen as I meticulously measure and mix ingredients. But, most of the time, I love to get my kids involved. Yes, even my five year old helps out! Watch my latest video to find out […]
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A few years ago I was interviewed for a Supermom article by a Hong Kong magazine. While extremely flattered, I couldn’t help but laugh. I mean, is there really such a thing as a super mom? You may be surprised to find out that the term has earned a spot in the Merriam-Webster Dictionary. By definition, […]
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Confession: I love a good spicy mayo. But I don’t really love the mayo part, or at least my waistline doesn’t. Enter my lightened up Creamy Sriracha Mayo Salad Dressing. Yup, you heard me—a salad dressing that’s reminiscent of a spicy tuna sushi roll flavor. I’ve cut the mayonnaise in half by using avocado to […]
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One taste of this Japanese inspired dressing and you’ll never want to buy a store-bought bottle of vinaigrette again. The saltiness of tamari and the sweetness of honey balance out the flavorful kick of the onions. This dressing will turn your blah bed of greens into the most craveable salad. But don’t just stop at […]
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Looking for quick recipe ideas, savvy kitchen tips, and inspiration to live a more crave-worthy life? If so, you’ll definitely want to check out my latest interview with Zoe Hewitt, the host of AfterBuzz TV! I’m in Los Angeles this week and stopped by the AfterBuzz studios to chat about my personal wellness journey, The […]
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Time. The hottest commodity around and the one thing we never have enough of! So who isn’t looking for a few simple shortcuts in the kitchen that can help save time, money, and energy? I’m sharing a few of my favorite kitchen secrets that will spark your creativity and give you more time to enjoy […]
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recipes
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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