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Fridge filled with leftover turkey? Put it to use by whipping up this tantalizing leftover holiday salad! It takes about 30 seconds to make. Get the recipe.

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Is your fridge filled with leftover holiday turkey? After weeks of prepping and a full day of cooking, the last thing you probably want to do is shut yourself off in the kitchen and cook some more. So put that leftover turkey to good use! In my latest video, I show you how to whip […]

Leftover Holiday Salad: An Effortless Meal You Can Throw Together In Seconds

Videos

Gone are the days when you have to slave away in the kitchen all day to plan the perfect meal. Find out how uncomplicated a Thanksgiving feast can be. 

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With ever-growing to-do lists that pull us in a million different directions, just the thought of hosting an elaborate Thanksgiving holiday feast is enough to cause stress levels to rise. But here’s some good news: Gone are the days when you have to slave away in the kitchen all day to plan the perfect meal. I’m […]

Cheat Your Way To A Drooly Thanksgiving: Save Time, Money, and Energy

Blog

No Japanese meal is complete without good sake. But when it comes time to order, are you left scratching your head? Get tips to choose the right sake!

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If you ask me, no Japanese or sushi meal is complete without some good sake. Who’s with me? But when it comes time to order, are you left scratching your head? There are so many options! Hot or cold? Sweet or dry? Filtered or unfiltered? If you love the popular fermented drink, but have trouble […]

Choosing The Best Sake: Tips From The Pros

Videos

Do you ever look at a recipe's ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can!

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Do you ever read food blogs or thumb through cookbooks and drool over the decadent treats inside? Do you also look at the ingredient list and wish there was a way to recreate the same dish without all the sugar and fats? Well, you can! I love to modify and play around with the ingredients […]

6 Ways To Healthify Any Recipe

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A few extra touches and your flopped muffins can go from not-so-drooly to totally delectable. Watch as The Flexible Chef's Nealy Fischer show you how.

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Have you ever baked a batch of muffins that didn’t turn out the way you expected? Maybe they lacked flavor, were too crumbly, or tasted a bit blah. Whatever the situation, I have some good news for you—your muffins (and almost all of your kitchen flops) can be salvaged. A Trick To Jazz Up Plain […]

Crispy Pancake Muffins: A Trick To Jazz Up Boring Muffins

Recipes

These days, we need to consult books, website, doctors, and nutritionists to answer one simple question: What should I eat? Read on for the diet debate.

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Gone are the days where we feel hungry so we pick an apple from a tree. Now, we need to consult books, websites, doctors, and nutritionists to answer one simple question: What should I eat?  Just think about the amount of time you spend thinking about what you’re going to eat. Imagine how many food […]

The Food and Diet Debate: “What Am I Supposed To Eat?”

Blog

As my team and I get closer to launching Season 3 of The Flexible Chef show, I'm excited to share a sneak peek of what's to come!

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You asked and I listened! My inbox was recently flooded with requests for quick, easy, and flexible gluten-free recipes that will save you both time and energy. Well, guess what? I’m about to give you just that! As my team and I get closer to launching Season 3 of The Flexible Chef show, I’m excited […]

5 Ways The Flexible Chef Is Serving You This Season

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Who else loves a side of hash browns with their morning eggs? This popular side is super simple to healthify - all you need is vegetables! Get the recipe.

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Who else loves a side of hash browns with their morning eggs? There’s something about the shredded, crispy texture that leaves us satisfied on so many levels. If you crave hash browns but don’t love filling your tummy with heavy, starchy potatoes first thing in the morning then you’re in luck. This popular side is super […]

These Veggie Hash Browns Will Make You Forget About Potatoes

Recipes

How do you push through when life pulls you in a million different directions? Check out these six tips for staying motivated and achieving life success.

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Let’s get real—there are times when even the most motivated person struggles to stay motivated. Because constant motivation requires hard work! Some days you just want to kick back and relax. So how do you push through when life pulls you in a million different directions? Here are some tips! 1. Whenever You Feel Like […]

6 Tips For Staying Motivated & Achieving Success

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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ALL-TIME MOST-READ POSTS

crispy and cheesy smashed cauliflower

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Move over junk food, these craveable cauliflower bites may just take the place of loaded cheesy snacks. Made with just cauliflower, seasoning and cheese, these come out so crispy and flavorful I’d probably recommend doubling the recipe. Here’s a peek into the process: First, I steam the cauliflower briefly so it’s soft enough to smash […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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