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What if we can tap into the same motivational skills that we use to achieve success and apply it to another area where we're lacking? See 5 ways you can get better at anything!

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A good friend of mine just told me that her professional life is golden, but her health is a mess. On the flip side, my health is golden, but my professional life is…well, let’s just say a work in progress. But, today, I just had a pretty big AHA moment. They say this happens in […]

5 Practical Ways To Get Better At Anything

Blog

With Passover right around the corner, I'm gathering some of my favorite, go-to Passover recipes! They're loaded with flavor and won't take you a long time make. I hope your family enjoys them just as much as mine!

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With Passover right around the corner, my family and I are gearing up to fill our plates with an abundance of fresh vegetables, lean proteins, nuts, and other grain-free goodies. Just in case you’re not familiar, Passover is one of the biggest festivals in the Jewish calendar. It lasts eight days and, during that time, […]

8 Passover Recipes You’ll Want To Add To Your Holiday Menu

Recipes

Creating an impressive charcuterie board doesn't have to be time-consuming or complicated. In fact, you don't even have to cook anything!

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With long to-do lists and crazy schedules, sometimes you just need to relax with good friends and a glass of wine. Whether you’re hosting a large group or just a few close loved ones, it’s always nice to put out a spread filled with healthful nibbles! The best part? Creating an impressive charcuterie board doesn’t […]

DIY Charcuterie Board: A Tantalizing Treat For Your Next Girl’s Night

Recipes

This grain-free sandwich bread is exactly what we’ve been missing every Passover, one of the biggest festivals in the Jewish calendar! Get the recipe created by my friend Pamela Salzman.

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My eyes lit up when my friend Pamela Salzman shared this grain-free bread just in time for Passover! It looked far too good to be true, but also too cool not to try. Let me tell you—I made this recipe yesterday and was completely blown away. One taste and it had me thinking: This is […]

The Best Grain-Free Sandwich Bread

Recipes

I'm so excited to share my new cooking series called "Nealy's Flexible Food", which is now live on FMTV! Find out which recipes I'll be dishing up and how you can tune in!

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Do you ever read food blogs or cookbooks and drool over the gorgeous meals and decadent treats inside? Ever wish you could recreate the same delicious looking dish without all the carbs and sugar? Well, now you can! I’m so excited to share my new cooking series called “Nealy’s Flexible Food”, which is live on FMTV.com! […]

The New FMTV Cooking Series You Need To Watch!

Blog

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I have a love affair with cauliflower. Yes, seriously! It’s such a flexible vegetable that can be jazzed up in so many different ways. I regularly whip up my cauliflower pizza steaks and cauliflower fried rice, but I’m currently salivating over these Buffalo Wing Cauliflower Bites by my new friend Caroline, a certified nutritionist, health […]

You’ll Never Guess What These Buffalo Wing Bites Are Made Of!

Recipes

And the countdown to Purim begins! If you and your family are looking forward to making the traditional hamentashen cookies then check out my flexible filling ideas. Plus, watch my short video showing you step-by-step how to fold your pastry!

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And the countdown to Purim begins! With just a few days until celebration time, my family and I are preparing our playlist, busting out the crazy costumes, and gathering ingredients to whip up a batch of delicious hamentashen cookies. In case you aren’t familiar, hamentashen are pastries that are filled and then folded into the […]

Fill and Fold: The Flexible Hamentashen Cookies You Need To Try Now!

Recipes

If you want to create more flow experiences, on or off the yoga mat, check out my top 8 suggestions. These tips can help you to create more magic moments and get yourself out of a rut.

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Have you ever had a bad day at work, attended an under-stimulating class, or sat through a snore-worthy meeting and thought to yourself: Will this ever end? I’ve been there before. I recently pushed myself through a grueling yoga class where my mind couldn’t stop racing. There was no music, little inspiration, and very little instruction, which left me looking up at the […]

9 Ways To Create More Magic Moments & Instantly Get Out Of A Rut

Flexible Living

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As I read this post (which is an oldie, but a goodie), I can’t believe I wrote it two whole years ago. My husband and I recently celebrated our 19 year anniversary and it’s these very secrets that help keep us going so strong. Through the dips and peaks of any relationship, it’s great to […]

Endless Love: Secrets To a Long Lasting Marriage

Relationships

This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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recipes

Tasty, Healthified

ALL-TIME MOST-READ POSTS

crispy and cheesy smashed cauliflower

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Move over junk food, these craveable cauliflower bites may just take the place of loaded cheesy snacks. Made with just cauliflower, seasoning and cheese, these come out so crispy and flavorful I’d probably recommend doubling the recipe. Here’s a peek into the process: First, I steam the cauliflower briefly so it’s soft enough to smash […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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