THE TFC BLOG

Have you ever felt so down in the dumps that you only had enough energy to feel sorry for yourself? I’m talking about that emotional crash where you’re left in shambles. Whatever you’re dealing with, know you’re not alone. We all go through highs and lows. But here’s the thing: The key to fulfillment is […]

Tech neck? Muscle fatigue? Slept wrong? Injured? Whatever the cause, if you’ve ever dealt with neck pain then you know it can be crippling. Read on for solutions to overcome your pain. Rest When my neck starts hurting, I immediately turn up the heat with warm showers, a heating pad, or hot compresses. A pack […]

One of my favorite meals to create and eat is a jazzed up salad. I know some of you may be thinking, “Really, just a salad?!” But, yup! When a salad is made just right, it can become a satisfying meal that leaves you yearning for seconds. To get you started toward making the most […]

Picnics are a super fun way to spend the afternoon — just pick a beautiful location, throw down a blanket, and munch away with family or friends. Here are a few healthified and fuss-free picnic ideas for your next outdoor feast! Watermelon Salad With Feta and Basil Is there anything better than biting into a […]

When it comes to a daily beauty routine, I’m not the type to sit at my vanity for 30+ minutes painting my face. But I do carve out a few moments each day to focus on cleansing, moisturizing, and then protecting my skin from the sun – especially in the summer months. If you want […]

Whether the airport feels like your second home or you’re about to board your first flight ever, here are six savvy travel tips worth keeping! 1. Make Sure Your Luggage Stands Out Are you one of the million people who carry a plain black suitcase when traveling? Oops, your black bag is easy to confuse […]

I AM Healthy and Fit — not only is this phrase a powerful mantra, it’s also the name of my friend Steve Jordan’s new podcast. His goal? To share his tip-filled conversations with fellow wellness leaders in hopes of helping listeners transform their health. Steve recently invited me onto his show to talk about my […]

Hosting a big bash this July 4th? Or maybe you’re a party guest and looking to bring a little something yummy along with you. Whichever the case, here’s some good news: Your waistline doesn’t have to suffer just because of one indulgent day. Check out this collection of healthified party foods that are bound to […]

Cauliflower is trending. It’s grown in popularity largely due to its versatility. The flexible veggie can be used to create various versions of comfort foods — from low-carb pizza crust to vegetarian “chicken” wings. While the list of creative ways to use up cauliflower is endless, today it’s all about cauliflower rice. When prepared correctly, a dish […]