Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.
MAKE YOURSELF AT HOME & DIG INTO
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Wanna run the ultimate flexible kitchen? Start by getting organized! Yup, you read that right. In order to bend without breaking, you must first have a solid baseline. One of the ways I stay organized in the kitchen is by keeping a well-stocked freezer. Over the years, I’ve learned a freezer full of foods like […]
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If you follow me on Instagram then you already know I’m often boarding a flight and heading somewhere for either work or family. For the last couple of decades, my family and I have split our time between three continents — regularly jetting to Hong Kong, Israel, or the United States. With an intense travel […]
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Think yogurt parfait, but a whole lot better! Filled with dairy-free yogurt, various fruits, seeds, and granola, these on-the-go frozen parfait pops are bound to satisfy everyone under your roof. Get flexible by playing around with your favorite fruit flavors and healthy add-ins – there are no rules here! My advice? Make a bunch in […]
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Many of us strive to have it all. We want to thrive at work, satisfy our families, carve out enough gym time to have a killer body, and prepare healthy yet indulgent meals that leave us feeling as good as they taste. Here’s the thing: You can have it all, just not all at once! Originally quoted […]
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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]
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I remember it like it was yesterday. I was five-and-a-half months pregnant carrying a baby girl. Up until that point, I was a healthy pregnant woman steadily watching my belly grow as I was creeping closer and closer to my due date. As my waistline started to expand, I could feel her gently squirming and kicking. I had […]
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After a long day at school, kids usually arrive home famished. And, if yours are anything like mine, they’re more likely to reach for candy over kale or a bowl of cereal instead of a hard-boiled egg. But with some flexible planning, you can satisfy your kids’ cravings without spoiling their dinner appetites. In this […]
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Do you spend the majority of your day sitting at a desk or driving in the car? Even if you have an hour or so to squeeze in a run, chances are your cardio sweat session isn’t doing anything for your tight hips. That’s where this hip openers yoga routine comes in! This quick yet […]
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The clock strikes 5 a.m. and my iPhone wakes me up to my week’s favorite song. Sure, staying wrapped in my cocoon almost always sounds tempting. But, I get up ready to enjoy the catchy tune and the thought of the peaceful hours ahead before the rest of the world awakens with its urgency. Here […]
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recipes
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Move over junk food, these craveable cauliflower bites may just take the place of loaded cheesy snacks. Made with just cauliflower, seasoning and cheese, these come out so crispy and flavorful I’d probably recommend doubling the recipe. Here’s a peek into the process: First, I steam the cauliflower briefly so it’s soft enough to smash […]
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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]
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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]
“Nealy is a wellness visionary who serves up superfood.”
With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.
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