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FLEXIBLE LIVING

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Whether you’re storing fresh produce, pre-made meals, or leftovers, use this kitchen hack to keep your freezer foods in good shape!

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Wanna run the ultimate flexible kitchen? Start by getting organized! Yup, you read that right. In order to bend without breaking, you must first have a solid baseline. One of the ways I stay organized in the kitchen is by keeping a well-stocked freezer. Over the years, I’ve learned a freezer full of foods like […]

DIY Kitchen Hack: A Genius Way To Freeze Anything

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My packing system will help maximizing space in your suitcase, so you can easily fit clothing, beauty supplies, workout gear, snacks, and other essentials!

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If you follow me on Instagram then you already know I’m often boarding a flight and heading somewhere for either work or family. For the last couple of decades, my family and I have split our time between three continents — regularly jetting to Hong Kong, Israel, or the United States. With an intense travel […]

Jet Setter: Nealy’s Tricks For Packing Like A Pro

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Think yogurt parfait, but a whole lot better! Filled with dairy-free yogurt, various fruits, seeds, and granola, these on-the-go frozen parfait pops are bound to satisfy everyone under your roof. Get flexible by playing around with your favorite fruit flavors and healthy add-ins – there are no rules here! My advice? Make a bunch in […]

On-The-Go Dairy-Free Yogurt Parfait Pops

Recipes

Here are some tips to slash your kitchen time when spending hours to make a meal just isn’t your main priority!

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Many of us strive to have it all. We want to thrive at work, satisfy our families, carve out enough gym time to have a killer body, and prepare healthy yet indulgent meals that leave us feeling as good as they taste. Here’s the thing: You can have it all, just not all at once! Originally quoted […]

7 Ways To Ditch Perfection In The Kitchen When You Desperately Need A Break

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I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Secrets To Elevate Boxed Mixes: Fool Your Guests Into Thinking You Baked From Scratch

Recipes

In this artile, TFC's Nealy Fisher opens up about one of the most personal and powerful moments in her life. Find out how she turned tragedy into triumph.

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I remember it like it was yesterday. I was five-and-a-half months pregnant carrying a baby girl. Up until that point, I was a healthy pregnant woman steadily watching my belly grow as I was creeping closer and closer to my due date. As my waistline started to expand, I could feel her gently squirming and kicking. I had […]

What I Learned From Turning Tragedy Into Triumph

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Kid cravings? See 6 swap ideas for when little hands are reaching for something sweet, salty, creamy, crunchy, bagged, or frozen!

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After a long day at school, kids usually arrive home famished. And, if yours are anything like mine, they’re more likely to reach for candy over kale or a bowl of cereal instead of a hard-boiled egg. But with some flexible planning, you can satisfy your kids’ cravings without spoiling their dinner appetites. In this […]

Kid Cravings? Try These Satisfying & Sneakily Healthy Swaps! 

Blog

This quick yet effective hip openers yoga sequence is filled with poses that will help loosen tight hips and stretch your hamstrings. 

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Do you spend the majority of your day sitting at a desk or driving in the car? Even if you have an hour or so to squeeze in a run, chances are your cardio sweat session isn’t doing anything for your tight hips. That’s where this hip openers yoga routine comes in! This quick yet […]

Yoga Sequence: Hip Openers To Wake Up Your Whole Body

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Every morning, my alarm goes off at 5 a.m. That's when I spring to my feet and get moving. See 6 reasons I get up so early and why you might want to too!

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The clock strikes 5 a.m. and my iPhone wakes me up to my week’s favorite song. Sure, staying wrapped in my cocoon almost always sounds tempting. But, I get up ready to enjoy the catchy tune and the thought of the peaceful hours ahead before the rest of the world awakens with its urgency. Here […]

6 Compelling Reasons To Wake Up At 5AM

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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YOUR                  STARTS NOW

for the Whole Family

recipes

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ALL-TIME MOST-READ POSTS

crispy and cheesy smashed cauliflower

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Move over junk food, these craveable cauliflower bites may just take the place of loaded cheesy snacks. Made with just cauliflower, seasoning and cheese, these come out so crispy and flavorful I’d probably recommend doubling the recipe. Here’s a peek into the process: First, I steam the cauliflower briefly so it’s soft enough to smash […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

gluten free banana bread

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Gooey, flavorful, light and satisfying. Need I say more? The original inspiration for this recipe came from one of my visits to Canyon Ranch. They serve their version of this bread every morning at their rocking breakfast buffet (I don’t recommend eating this daily, it’s extremely hard to resist). Here is my spiced up gluten-free […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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