Sharing a taste of what’s being cooked up in my kitchen & everyday life to enjoy in yours.

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When you host a dinner party, what’s the first thing guests notice? (Aside from the aroma and ambiance). The answer: Your table! The way you design and set your dining room table adds personality and creates an atmosphere for your gathering. By putting some extra effort into your table setting, you can help your guests feel […]

10 Tips For Creating a Gorgeous Table Setting

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By planning ahead, it’s possible to pull off a successful and stress-free Thanksgiving meal and enjoy the process! Check out this Thanksgiving checklist!

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When it comes to hosting a holiday feast, have you ever looked down at a pile of kitchen mess with crazy hair and sweat pants, feeling stressed out because your guests are about to arrive? Yup — me too! Hosting is hard work. Trust me — I host Shabbat dinner every Friday night and it’s pretty much […]

Holiday Hosting: Your Fuss-Free Thanksgiving Checklist

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Love to host parties? It's time to start thinking about your home bar situation. Let this flexible liquor list serve as your guide to bar basics.

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With the holiday season right around the corner, you may already be looking ahead to all the upcoming parties. If you often open up your home to host then it’s time to start thinking about your bar situation. Sure, swinging by the store and picking up a few bottles of wine and bubbly before a […]

Boozy Bar Basics: What You Need To Bump Up Your At-Home Bartending Game

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This sweet yet spicy Brussels sprouts side dish perfect compliments any protein — steak, chicken, or even seared salmon. Or, create a satisfying salad.

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Brussels sprouts are an underrated veggie. While they often get a bad rap, they’re one of the most nutritious veggies on the planet. And, when prepared just right, they are quite scrumptious. Often times my Brussels-based dishes leave my dinner guests saying, “Seconds please!” And that’s really the test to a good recipe, don’t you think? This sweet yet […]

Crispy Brussels Sprouts With Sweet and Spicy Glaze

Recipes

Love a big, bread-y cinnamon bun drenched in sugary icing? I’ve created a healthified oatmeal version that is bound to satisfy! 

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When the temperature drops and a crispness fills the air, my family starts craving comfort foods. And who doesn’t love a big, bread-y cinnamon bun drenched in sugary icing? They’re deliciously ooey-gooey and too hard to resist. In fact, just thinking about them makes my mouth water. My actual buns on the other hand (you know, […]

Cinnamon Bun Oatmeal

Recipes

Lauren Zoeller, the host of The Balanced Boss Podcast, recently asked me to come on her show and dish up some of my go-to healthy eating tips. Listen now!

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Does spending time in the kitchen to whip up meals for your family excite or overwhelm you? For many of us, it’s a little bit of both. As we juggle the many responsibilities life throws our way, there are things we can all do to make our day-to-day kitchen time less complicated and more calming. […]

Listen: Talking Healthy Eats on The Balanced Boss Podcast

Mayya Movement

What’s your favorite kitchen tool? I'm personally obsessed with my dehydrator! In this post, I'm sharing why I love it so much and 9 things I make in it!

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What’s your favorite kitchen tool? I’m personally obsessed with my dehydrator! Sure, dehydrating food takes a long time. But here’s the good news: While your dehydrator may need a few hours—or in some cases, a few days—to deliver the decadent dish you’ve been craving, once you prep your ingredients, you can leave them and forget […]

9 Genius Ways To Use Your Dehydrator

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In light of the long line outside your local Starbucks, it appears that Fall is officially here! If you’re looking to ditch the overly sweet Pumpkin Spice Latte and broaden your drink order this season, try whipping up a batch of my spiced-up apple cider. It’s loaded with fresh fruit, citrus slices, and comforting spices! […]

Apple Cider with Spiced Coconut Cream

Recipes

If you've never explored the world of podcasts then you're really missing out. Here's a list of my favorites that will leave you feeling ready to thrive!

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If you’ve never explored the world of podcasts then you may wanna start! In today’s busy world — where it seems there’s always something “urgent” calling our name — podcasts provide us with bite-size chunks of information and entertainment that we can easily enjoy on the go. Whether I’m in the car or walking down […]

Podcasts Playlist: 7 Favorites To Get You Feeling Inspired

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This FREE guide spills the tea on our 7-part signature framework. Complete with tips for applying it to everyday life, and a curation of top TFC resources to support you on your journey.

Discover The Flexible Life Framework

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ALL-TIME MOST-READ POSTS

I’m about to share my favorite time-saving baking hack: using store-bought boxed mixes. Get my secrets for making them taste homemade!

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In this piece, I’m about to share my favorite time saving baking technique: using store-bought boxed mixes. Don’t get me wrong, I’m a total advocate for making muffins, bread, and desserts from scratch. Heck, I’m even publishing an entire cookbook to help you become a flexible baking master (read more about that here). But here’s […]

Does 5:00 pm ever roll around and you still have no clue what to make for dinner? Here are my fallback dinner meals that take 20 minutes or less!

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Despite all the best laid out plans, sometimes 5:00 pm rolls around and I have no ideas for dinner. I may not even have my usually fully stocked fridge, forcing me to rely on just a few staples. Here are my fallback dinner meal ideas for when you have no idea what to cook… plus […]

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Love sipping on a flavorful beverage, but hate all those extra calories and chemicals? In this article, my friend and health blogger Melissa Gundersen shows us 11 delicious infused water recipes and steps us through how to make them! Every morning I wake up, stumble to the kitchen, and make myself a pitcher of infused water. […]

“Nealy is a wellness visionary who serves up superfood.”

With more than 100 clean, fresh, gluten-free recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. This cookbook is filled with success strategies—what makes a dish work, flexible flips, and ideas to personalize recipes so they work best for you and your family’s dietary needs, taste preferences, and all-around lifestyle.

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FOR THE LIfE YOU                  

FOOD YOU WANT

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